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03-21-2013, 10:28 PM
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#241 (permalink) | |||||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75851
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1 members found this post helpful. 
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03-22-2013, 10:56 AM
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#242 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 138997
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03-23-2013, 01:17 AM
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#243 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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03-23-2013, 11:28 PM
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#244 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75851
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5/3/1 press day
Warmup Around the world 25 plate for a minute. Lots of hang cleans@50 Press 5x50 5x65 3x80 3x90 3x105 3+@115 11x115 which my app says is a PR! Pull ups after every set totalling 22. +8 over last week Snatch grip deads @ knee lvl 135x5 185x5 225x5 275x5/5/5 Calf raise 405x15/15/15/15/15 Curl Ezbar+40x12/12/11 Lateral raise 12x8 15x8 12x8 10x8 Was a good day. |
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1 members found this post helpful.
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03-23-2013, 11:37 PM
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#245 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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I'll say it was a good day. Great work there! A+ on the pullups.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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03-23-2013, 11:51 PM
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#246 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,543
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 416821
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Great workout Fen! Congrats on the PR, strong work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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03-24-2013, 02:43 AM
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#247 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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GAINSSSSS!!!!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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03-24-2013, 03:33 AM
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#248 (permalink) | |||||||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75851
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I appreciate all you guys' support. Thanks! |
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03-24-2013, 09:55 PM
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#249 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,943
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 345638
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Indeed - very smart to spread the pull ups. 115 X11 means you are certainly getting stronger. Excellent work Fen!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-25-2013, 12:18 AM
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#250 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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, stay strong bud!
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