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03-20-2013, 03:05 PM
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#231 (permalink) | |||||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75601
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03-20-2013, 05:40 PM
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#232 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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Great workouts Fen! Glad your getting over being sick! Keep crushing everything!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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03-21-2013, 02:54 AM
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#234 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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03-21-2013, 07:07 PM
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#235 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Great work fen. I saw that decline DB ext somewhere else recently. Looks interesting. Good to see you're feeling better.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-21-2013, 07:16 PM
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#236 (permalink) | |||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75601
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Quote:
6 coaches on chest or something |
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03-21-2013, 07:20 PM
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#237 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75601
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5/3/1 Deadlift day
Power clean 135x3 Clean 135x3/3 155x3 160x3 Deadlift 5x160 5x205 3x245 3x285 3x325 3+@365 9x365 vid Pendlay row 225x5/5/5/5/5 High rack pull + power shrug 325x8/8/8 Hacked up a lung after that deadlift. |
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1 members found this post helpful.
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03-21-2013, 08:27 PM
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#238 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Really nice deads! Great reps.
Your low back looks so strong I'm sure the belt is just a fashion statement!  I really want to see the Pendlays!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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03-21-2013, 09:19 PM
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#239 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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Great workout Fen! No hacking of lungs
 , stay strong bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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03-21-2013, 09:51 PM
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#240 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Great effort and work on the pulls Fen! As the reps went by, your hips started to move first more and more - just something to be aware of as it is costing you leverage.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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