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Old 03-16-2013, 12:41 PM   #221 (permalink)
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Solid solid. Have a great weekend.
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Old 03-18-2013, 06:54 PM   #222 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Join Date: Jan 2013
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Been sick as a dog for a week now. Today I didn't feel terrible.

5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Felt strong squatting. Rep 3 leaned forward, reset form and got 3 more reps.

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
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Old 03-18-2013, 08:32 PM   #223 (permalink)
Squatter
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Looks like you are on the mend - impressive money set. Smart as well to reset and get it right.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
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Old 03-18-2013, 09:09 PM   #224 (permalink)
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Way to go!

Great workout for a sick day!
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Old 03-18-2013, 11:27 PM   #225 (permalink)
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Squats cure all!
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Old 03-19-2013, 01:06 AM   #226 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
Strong numbers fen ... Great going ... keep smashing the wts. buddy ...
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Old 03-19-2013, 11:03 PM   #227 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Join Date: Jan 2013
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Training Type: Wendler 531
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fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
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5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45° incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
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Old 03-20-2013, 09:38 AM   #228 (permalink)
Squatter
is a Crazy Canuck
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I will have to try that declination sometime - looks to be at least somewhat brutal.

Good job Fen!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-20-2013, 01:03 PM   #229 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of gains. Nice work.
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