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Old 03-02-2013, 02:34 AM   #201 (permalink)
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Originally Posted by fenrisulfr View Post
Well 5th day straight of training. I'm pretty wrecked, but i had fun.

Last chance training, as coined by Squatter. Kept it smooth and easy.

Deadlift, you were always my favorite.
135x10 185x5 225x5 275x3/3

Clean and press
135x1x3

Hack squat
90x8 135x8 180x8

DB bp
30x8 45x8 60x8 75x5/5

Lat pull down
90x12/12/12/12/8

Kroc rows
45x8 60x8 85x14 (previous was 80x20)


No training or supps for a week.
5/3/1 and carb back-loading when I return. I know it seems like I'm copying linedriver but i just happen to be doing what he's doing after he did it first lulz.
Great workout Fen! Lots of solid work again, I'm not surprised your wrecked! Rest up, eat good, smash on!!!
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Old 03-02-2013, 12:21 PM   #202 (permalink)
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Well 5th day straight of training.
Machine! Rest and eat.
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Old 03-10-2013, 07:05 PM   #203 (permalink)
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came to eat food and deadlift... foods all gone
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Back. Tomorrow i lift things.
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Old 03-11-2013, 01:31 AM   #204 (permalink)
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Old 03-11-2013, 06:42 PM   #205 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
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5/3/1
Day 1 Week 1
Coming of a week long break, no lifting, no supps.

Squats
5x145 5x180 3x215 5x235 5x270
5+
5x305

Front Squat
135x8/8/8/8

Wide Stance Good morning
155x5/5/5/5

Called it a day. Not to happy with my performance but I feel I will gain strength and get lots more reps very quickly.
Last edited by fenrisulfr; 03-11-2013 at 06:45 PM.
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Old 03-11-2013, 07:15 PM   #206 (permalink)
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Hope you had a great time on your vacation!

Looks like your off to a good start and on track to get back your groove in just a few sessions. Good work buddy!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-12-2013, 02:09 AM   #207 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by fenrisulfr View Post
5/3/1
Day 1 Week 1
Coming of a week long break, no lifting, no supps.

Squats
5x145 5x180 3x215 5x235 5x270
5+
5x305

Front Squat
135x8/8/8/8

Wide Stance Good morning
155x5/5/5/5
Great numbers after a break ... Start smashing the wts. fen ...
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Old 03-12-2013, 05:49 PM   #208 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Thx bros.


Bench press
5x90 5x115 3x135 5x145 5x170
5+@190
9x190

Incline bench press
135x10/10/10/6

Decline lying triceps extension
65x10/10/10/10/10
Much happier with today's training.
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Old 03-12-2013, 08:29 PM   #209 (permalink)
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Good to see plenty of progress in the satisfaction department.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-13-2013, 12:55 AM   #210 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Thx bros.


Bench press
5x90 5x115 3x135 5x145 5x170
5+@190
9x190

Incline bench press
135x10/10/10/6

Decline lying triceps extension
65x10/10/10/10/10
Good progression fen ... keep killing it ...
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