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02-24-2013, 07:39 PM
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#171 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171890
  
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Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-25-2013, 10:34 PM
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#172 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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So this week i am starting a 1 week routine where i lift heavy weights.
Deadlift 135x10 185x5 225x5 275x4 315x3 365x3 405x1 455x0/0 really expected to hit that today. Fuck you cutting, i hate you. 405x1 315x2 315x5 Pendlay row 225x4/5/5/5/4 Powershrug 475x6/3 405x5 Powerclean 135x3 155x2 175x2 195x1 225x0 Goal of moving heavy weight: check Goal of not missing lifts: fail x3 However, i have attained aesthetics mode for vacation to Florida. Cutting over soon, then recomp mode upon return. |
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02-26-2013, 01:22 AM
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#173 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,266
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 405014
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Quote:
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02-26-2013, 06:13 PM
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#174 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Need to refocus goals and strategies.
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02-26-2013, 06:19 PM
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#175 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Quote:
Great session despite the miss(es). Big ass weights were moved, that is victory in my book.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-27-2013, 12:33 AM
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#176 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
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Show Florida how it's done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-27-2013, 03:26 AM
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#177 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Floor Press (didn't have to self spot, used my powerrack)
45x8 95x10 135x8 155x5 185x3 225x1 PR! 235x1 PR!! Bench Press 135x5 185x5 185x3 225x3/1 205x3 185x5 CGBP 135x12/10/8/8 Incline Bench press 135x5/5/4/4/4 Lying Triceps Extension 40x32/15 Slight decline situps with 10 lb behind neck 15/10 |
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02-27-2013, 05:04 AM
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#178 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Thinking hard about 5/3/1
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02-27-2013, 09:07 AM
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#179 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171890
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no you likey the cube?
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-27-2013, 02:40 PM
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#180 (permalink) | |||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Quote:
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