|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-19-2013, 10:27 PM
|
#151 (permalink) | ||||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
  
|
Quote:
Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
02-20-2013, 12:00 PM
|
#152 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
|
Great work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
1 members found this post helpful.
|
|
02-20-2013, 06:10 PM
|
#153 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
|
I can't floor press worth a shit either unless I have a spotter.
Really impressive backwork the other day - that is my kind of routine when I get low back healthy.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
1 members found this post helpful.
|
|
02-20-2013, 06:15 PM
|
#154 (permalink) | |||||||||||
|
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 904
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
|
Quote:
Quote:
Thanks jim. Floor press is hard when self spotting. Quote:
|
|||||||||||
|
|
1 members found this post helpful.
|
|
02-20-2013, 07:04 PM
|
#155 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140577
|
You are killing it in here! Awesome work. I didn't realize you were doing the cube. I am a tool, i know. I'll be sure to check in here more often.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
1 members found this post helpful.
|
|
02-22-2013, 01:30 AM
|
#156 (permalink) | ||||||||
|
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 904
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
|
Thanks big J. Its a real ass kicker I must say.
|
||||||||
|
|
|
|
02-22-2013, 01:39 AM
|
#157 (permalink) | ||||||||
|
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 904
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
|
Repetition Squat day
Squat 5 sets 3 Warmup with 135 185x5 225x4 275x3 295x1 300x3/3/3/3/3 Wide Stance Good Morning 3 sets 8 175x8/8/8 Lunges 3 sets 15 25'sx15/15/15 Olympic Squat 135x50 holy shit right? 135x50 I've never collapsed after a set before in a sweaty heap until today. I wanted to quit at 36 but kept on truckin. Just went slow and steady and before I knew it I was at 47. I think the worst part was the barbell on my back, especially after my earlier squats, it was painful and didn't want to stay put. |
||||||||
|
|
2 members found this post helpful.
|
|
02-22-2013, 08:45 AM
|
#158 (permalink) | ||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
50 of anything with 135 is dope! Awesome effort...takes a lot to finish that....
However, BtB's challenge was with 225. Try today since you're warmed up now.  Love the avatar!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||
|
|
|
|
02-22-2013, 08:49 AM
|
#159 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,338
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 400669
|
Great work Fen! Holy shit is right! What's wrong with your brain???
 ! Repaholic
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
|
|
02-22-2013, 02:20 PM
|
#160 (permalink) | ||||||||||
|
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 904
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
|
Quote:
thought is F you lol. Quote:
|
||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| pick, put, things |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to pick up women in the gym! | Bodybygamma | General Board | 2 | 12-24-2012 07:30 AM |
| Pick my new avatar | BendtheBar | General Board | 20 | 01-13-2012 08:29 AM |
| Help me pick my next pre-workout | BenReilly | Nutrition, Diet and Supplements | 15 | 04-26-2010 06:26 AM |
| Bones To Pick | Iron Gladiator | General Board | 34 | 12-04-2009 02:23 PM |
| Help me pick a priority | AthleteCreator | General Fitness & Health | 18 | 12-01-2009 05:06 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
