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02-15-2013, 02:04 PM
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#141 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 949
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 77351
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Back Squat warmup 65x8 95x8 135x8 185x5 225x4 275x3 Cube working sets 320x2 340x2 360x1 370x1 320x4 Almost didn't make last set. 320 Lowered catches for next sets 360 370 Good Mornings 3x8 135x8x3 Leg Press 3x20 No Leg Press SO I Front Squat 3x20 Front Squat 135x20/20/14 This is the kind of sets that make you want to quit lifting forever. It's also the sets that make me say i'm training harder than you. Lunges 3x12 50x12x3 Romanian Deadlift 60 135x30 Nothing left to give. Trudged upstairs to eat a ton. Last edited by fenrisulfr; 02-15-2013 at 03:11 PM. |
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02-15-2013, 02:59 PM
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#142 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 347638
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Well, I can't argue that indeed you are training harder than me haha. It's just not fair haha
 Solid squatting power there and beard also looking spiffy! Did you have a puke bucket handy when doing those fronts?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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02-15-2013, 06:38 PM
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#143 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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These are mighty, mighty squats...your body tension is excellent
Almost as mighty as your beard!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-16-2013, 06:15 AM
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#144 (permalink) | ||||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 949
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 77351
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Quote:
Quote:
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1 members found this post helpful.
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02-16-2013, 09:58 AM
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#145 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,559
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 418571
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Great workout Fen! Lots of heavy work, keep it up!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-16-2013, 05:15 PM
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#146 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694697
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Good work man. Keep destroying it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-18-2013, 04:42 PM
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#147 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 949
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 77351
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Cube heavy deads day
Deadlift off 4" blocks, or in my case jack stands. 135x10 185x9 225x5 275x4 315x3 365x2 395x1 (EASY) Also the end of my plates. Start Plastic bags filled with weight 411x1 easy 419x1/1/1/1/0 All double overhand until last 4 reps. SUMO SLDL 2x6 295x6/4 these were insane, never done them before and I also never yelled to complete reps like that before. Try them! Pendlay Row 3x10 190x10/10/6 BB Shrugs 2x20 225x20/15 (grip)/9 Up and Down Planks 60 14/4 |
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1 members found this post helpful.
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02-18-2013, 07:17 PM
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#148 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-19-2013, 12:48 AM
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#149 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694697
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I like seeing "easy" with 395.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-19-2013, 09:11 PM
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#150 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 949
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 77351
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Speed chest day, except i was slow, and sick.
Floor press 5x5 45x10 135x8 155x5 175x5/5/5/4/3 Either prescribed percentage was off, im weaker than i thought from a sore throat, or my floor press sucks. Incline db press 3x15 40x14 35x12 25x15 Band prrssdown 100 100 maybe 110 lost count DB military press 3x10 40x8 30x10/10 Pec dec 3x15 15x15/13 13x15 Been cutting for a week now, going to Florida in 2 weeks. Cutting sucks. |
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