Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
I pick things up and put them down I pick things up and put them down
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 10 of 50 « First 89 10 111220 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-04-2013, 04:00 PM   #91 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,671, Level: 62 Points: 8,671, Level: 62 Points: 8,671, Level: 62
Activity: 100% Activity: 100% Activity: 100%
 
Hunterace's Avatar
 
247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Ad-Break Toilet Dash Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,433
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 407169
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Quote:
Originally Posted by fenrisulfr View Post
Day 1 week 1 of the cube. (ebook and all that)

Ball rolled low back and hammies.

Lots of dynamic warmup clean and pressing a barbell.

RE deadlift day

Deadlift
135x10 185x5 225x5 275x5 315x3/3/5
Seemed too easy had to throw a couple extra reps in.

Deadlift on blocks ~6"
340x3x2
Easy! Then the accessory work

Hack squat
45x8 90x8 135x5 180x5 200x8x3

Leg curl
100x10 80x10 60x10x2 (no ghr)

Back raises
Managed to get 37 goal was 50.

Tomorrow ME chest day and hamstring DOMS!
Great work Fen! Great start to the new routine!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-04-2013, 06:12 PM   #92 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,430
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Good work. Smash those chesticles.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-04-2013, 10:19 PM   #93 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,878, Level: 54 Points: 6,878, Level: 54 Points: 6,878, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151696
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Put that energy into the work sets!

Cube power!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:55 AM   #94 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,621, Level: 65 Points: 9,621, Level: 65 Points: 9,621, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
looks like a pretty strong workout great job
__________________
Support our Troops
nighttrain is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 09:48 AM   #95 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,540, Level: 37 Points: 3,540, Level: 37 Points: 3,540, Level: 37
Activity: 40% Activity: 40% Activity: 40%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 137497
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Nice work easing into the new routine fen!!
KD5NFW is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 05:26 PM   #96 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,016, Level: 27 Points: 2,016, Level: 27 Points: 2,016, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 933
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 74851
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
So i left my log and had to wing it, basically screwed up my order and reps sets...oh well

Heavy floor press day

Ball rolled chest. Lots of clean and press a barbell for warmup.

Floor press ME
135x8 155x6 185x3 205x1 215x1 220x0 literally inches from lockout... Next time.

Benchpress 2x15
Smith machine no bar weight counted
90x10 120x8 150 x12 130x11

Band press down 100
100 over 3 sets

Military strict 3x15
85x12 75x11 cant remember if i did a third set

Lat pulldown 3x15
90x10 135x15x3

Db shrugs 3x15 squeeze!
40'sx15x3
Last edited by fenrisulfr; 02-05-2013 at 06:47 PM.
fenrisulfr is online now   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:17 PM   #97 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 201272
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Wuh-ho,the real deal! Great work as always.Floor presses can be a biotch,no worries!

I asked Brandon on fb is there was plans for a paper book of the Cube.There is
__________________
ANTI FAILURE
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:24 PM   #98 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,742, Level: 76 Points: 13,742, Level: 76 Points: 13,742, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,905
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 341253
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Those are some heavy ass floor presses. Do you have anyone to liftoff for you? I found I could get way more reps and weight with a liftoff on floor press. In addition, I fatigued fast on them, so having the spot helped as well.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:30 PM   #99 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,878, Level: 54 Points: 6,878, Level: 54 Points: 6,878, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151696
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
i know it's early, but what do you think of the cube so far?
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:40 PM   #100 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,016, Level: 27 Points: 2,016, Level: 27 Points: 2,016, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 933
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 74851
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Quote:
Originally Posted by Squatter View Post
Those are some heavy ass floor presses. Do you have anyone to liftoff for you? I found I could get way more reps and weight with a liftoff on floor press. In addition, I fatigued fast on them, so having the spot helped as well.
I have to hip thrust the weight up and catch it in floor press position.
fenrisulfr is online now   Reply With Quote

Share with Facebook
Reply
Page 10 of 50 « First 89 10 111220 Last »

Bookmarks

Tags
pick, put, things

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:43 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2