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Old 12-04-2009, 08:33 AM   #11 (permalink)
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I don't directly train abs.
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Old 12-04-2009, 11:20 PM   #12 (permalink)
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I don't directly train abs.
well you should still do some time off core work it will help keep you stable on the big lifts when you get to heavy weights

and no deadlift and squats are not enough core work
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Old 12-04-2009, 11:31 PM   #13 (permalink)
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and no deadlift and squats are not enough core work
I call Bull shit
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Old 12-23-2009, 09:34 AM   #14 (permalink)
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Old 12-23-2009, 10:06 AM   #15 (permalink)
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Occasionally I hit the evil wheel or the strict rotary torso. However, my abs get a pretty good workout from weighted chins and pullovers.
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Old 12-23-2009, 10:34 AM   #16 (permalink)
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Old 12-23-2009, 02:37 PM   #17 (permalink)
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Abs calves and forearms all get twice a week from me.
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