Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
KCStrongmanBen's Strongman and Powerlifting Log KCStrongmanBen's Strongman and Powerlifting Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 9 of 19 « First 78 9 1011 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-07-2013, 10:28 AM   #81 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Very very strong working KC ... agreed with big_swede ... keep rocking the wts. ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 03-07-2013, 04:45 PM   #82 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 698, Level: 13 Points: 698, Level: 13 Points: 698, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 138
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Quote:
Originally Posted by big_swede View Post
Love your work man. Inspiration!
Quote:
Originally Posted by J_Byrd View Post
strong! I love my 3k wraps!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong working KC ... agreed with big_swede ... keep rocking the wts. ...
Much appreciated guys! Training cycle started out rough but seems to be coming together
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 03-09-2013, 11:41 AM   #83 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1684697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Making those deadlifts look easy.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-09-2013, 09:46 PM   #84 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 698, Level: 13 Points: 698, Level: 13 Points: 698, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 138
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Saturday 3/9/13 Cube Bench Week 7

Treadmill
Foam rolling
Rotators

Bench
Bar
135x10
225x8
275x3
Add 1 board
315x5
325x2
360
385
405
425

Pause bench
340x3x2 sets

Pulldowns
3x15

Tricep pushdowns
4x15

Standing DB Military Press
60x10
70x10,10

Shrugs
315x15x3 sets
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 03-09-2013, 09:48 PM   #85 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 698, Level: 13 Points: 698, Level: 13 Points: 698, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 138
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 03-11-2013, 02:14 AM   #86 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Very very strong benching KC ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-11-2013, 06:21 PM   #87 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1684697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep tearing it up.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-11-2013, 07:35 PM   #88 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 698, Level: 13 Points: 698, Level: 13 Points: 698, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 138
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Thanks guys!


Monday 3/11/13 Cube Squat Week 7

Treadmill and stretch

Squat
135x10
225x8
315x5
405x3
455x2
495
525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets

Abs

Left out leg press since I'm coming up on the meet and I don't see the point in it these last 2 weeks. Also since I missed a week I'm having to smash a couple weeks in here. Not ideal but feeling strong.
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 03-12-2013, 01:57 AM   #89 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by KCStrongmanben View Post
Squat
135x10 225x8 315x5 405x3 455x2 495 525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets
Superb Squatting KC ... monstrous effort ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-13-2013, 06:48 PM   #90 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1684697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Just reading about those doubles gave me DOMS.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 9 of 19 « First 78 9 1011 Last »

Bookmarks

Tags
kcstrongmanben, log, powerlifting, strongman

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Incorporating Powerlifting/Olympic/Strongman UncleSlam Powerlifting & Strength Training 20 09-15-2011 09:49 PM
Bodybuilding, Strongman and Powerlifting Sponsorship BendtheBar General Board 38 08-29-2010 05:29 PM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Powerlifting and strongman books Grim83 Powerlifting & Strength Training 0 12-07-2009 10:03 PM
Body by Gamma: New powerlifting and strongman author BendtheBar Powerlifting & Strength Training 11 11-11-2009 09:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 03:33 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2