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Old 03-01-2013, 07:32 PM   #71 (permalink)
KCStrongmanben
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3ks buddy
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Old 03-04-2013, 01:26 AM   #72 (permalink)
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Sunday 3/3/13 Cube Squat Week 6

PVC Rollin

Squat
Bar
135x10
225x5
315x4
405x2
495x2
545
605x2x5 sets
605x1

Wide stance pause squats
355x10x3 sets

Lunges
3x15

Abs
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Old 03-05-2013, 02:03 PM   #73 (permalink)
BendtheBar
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Keep the drive alive big man.
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Old 03-06-2013, 01:13 AM   #74 (permalink)
KCStrongmanben
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Thanks buddy. I'm still working!

Tuesday 3/5/13 Cube Bench Week 6

Preworkout supplements
2 scoops Humapro and 1.5 scoops Karbolyn (Supplement Supersource)
Supersize and Ultrareps (Athletic Xtreme)

Treadmill and rotators

Floor press
135x15
225x8
275x5
315x3
340x3x8 sets
Used my new KLA 3000 24" wrist wraps from Anderson Powerlifting. Awesome cast like wrap.

Incline DB Press
3x15 - 80,100,90

Band Pressdowns
100 reps

DB Military Press
4x6 - 60,70,70,80

Band Flyes
3x15

Abs
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Old 03-06-2013, 01:33 AM   #75 (permalink)
KCStrongmanben
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Old 03-06-2013, 06:55 PM   #76 (permalink)
BendtheBar
is after a 2000 raw total.
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Killed those floor presses.
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Old 03-06-2013, 08:35 PM   #77 (permalink)
KCStrongmanben
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Join Date: Jan 2013
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Wednesday 3/6/13 Cube DL Week 7

Preworkout/intraworkout supplements:
Body Mortar BCAA - 1 scoop (Supplement Supersource)
Ultrareps - 1 scoop
Supersize - 2 scoops (Athletic Xtreme)

Treadmill and ballistic warmup

Deadlift
135x10
225x5
315x3
405x2
510x2x6 sets

4" Block Snatch Grip DL
2x10 - 405

Olympic squats
3x12 - 225,275,275

Back raises
60 reps
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Old 03-06-2013, 11:41 PM   #78 (permalink)
KCStrongmanben
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Team Hydraulix
Brawn
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Join Date: Jan 2013
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Posts: 140
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Fav Exercise: Squat
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KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
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Old 03-07-2013, 04:13 AM   #79 (permalink)
big_swede
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Love your work man. Inspiration!
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Old 03-07-2013, 07:42 AM   #80 (permalink)
J_Byrd
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strong! I love my 3k wraps!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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