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02-11-2013, 12:56 AM
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#51 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-11-2013, 11:28 AM
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#52 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Dang strong lifting Ben.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-11-2013, 12:19 PM
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#53 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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Thanks guys. Squat has been frustrating me but I will continue to put the work in
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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02-17-2013, 01:20 AM
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#54 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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Saturday 2/16/13 Cube BB
11pm workout traveling for my daughters gymnastics meet after everyone went to bed. Fought through teenagers raiding the hotel gym (and the urge to throw dumbbells at them). Haven't been able to train all week as we've been at my moms house and she literally lives 45 minutes from the closest gym in east Texas. Excuses I know but tonight felt awesome for what little work it was Treadmill 20 minutes (wanted to get some blood flow from driving and sitting all week) Seated DB press 4x10 Pull-ups 5,5,3,3,2 Tricep push down 100 reps DB alt curls 4x10 Face pulls 4x15 Lat raise/front raise 4x10/10 Pull down abs 5x10 Done
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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02-17-2013, 11:40 AM
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#55 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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At least you're getting some work in. Stay strong. When do things return to normal for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-17-2013, 12:49 PM
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#56 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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Thanks buddy. We drive back home this afternoon. Contemplating paying for a day pass at 24 hour tonight and dead lifting and benching so I can squat in the morning. Not ideal but it will catch me up. Need to feel some heavy weight
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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1 members found this post helpful.
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02-18-2013, 10:13 AM
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#57 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,381
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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02-21-2013, 08:15 PM
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#58 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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2/21/13 cube DL week 5
Treadmill Speed pulls 135x10 225x5 315x3 405x2 475x1x8 sets 2" block snatch grip deads 305x20 Barbell shrugs 3x15 Back raises 60 reps Lat pull downs 3x15
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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02-22-2013, 02:13 PM
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#59 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Heavy speed pulls.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-25-2013, 08:04 PM
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#60 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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Monday 2/24/13 Cube Squat week 5
Aka Snowmageddon training part 2 Treadmill warmup Hip swings Squat Bar 135x10 225x8 315x5 405x3 495x2 585 Add wraps 645 ~92% Band GM 3x20 One leg split squats 3x10 Back raises 3x20 Rev hypers 3x12 Band abs 3x15
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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