Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
KCStrongmanBen's Strongman and Powerlifting Log KCStrongmanBen's Strongman and Powerlifting Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 4 of 19 « First 23 4 5614 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-27-2013, 12:16 AM   #31 (permalink)
karim275
has no status.
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default
Gonna just take up volleyball
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-27-2013, 01:25 AM   #32 (permalink)
BigManBigLiftin
has no status.
Senior Member
Brawn
Points: 1,067, Level: 17 Points: 1,067, Level: 17 Points: 1,067, Level: 17
Activity: 6% Activity: 6% Activity: 6%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 227
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default
Quote:
Originally Posted by KCStrongmanben View Post
Haha I highly doubt that big guy. 600 I used my Rhinos. For the 635 Jeff let me borrow his Titan KLH something's? I liked them alot and will probably pick some up. Alot stiffer wrap.
Lol you almost got the name right - they are KLA 2000 from Anderson Powerlifitng. BTB knows about em - he is in love. Strong work today man! next time you come down, ill be out of my deload and we will kill it
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is online now   Reply With Quote

Share with Facebook
Old 01-28-2013, 11:02 AM   #33 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by karim275 View Post
Gonna just take up volleyball
lol, you'd be one swole up volleyball player. Nobody would contest your spikes!

Good lifting in here BigMan! You ain't messing around. 600+ is some scary weight. Good work!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Last edited by emekajokammor; 01-28-2013 at 11:09 AM.
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 01-28-2013, 10:53 PM   #34 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Monday 1/28/13 Cube BB Day Week 2

Treadmill

Oh strict press
Bar
135x10
185x6
205x4
225x6

Push press
245x3
275x3
295x3

Tricep pushdowns
3x12

Db curls
3x10

Flyes
3x10

Shoulder complex
3x20

Calf raises
3x15
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 01-29-2013, 04:25 PM   #35 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,549, Level: 100 Points: 971,549, Level: 100 Points: 971,549, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Making those presses look easy.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-31-2013, 01:20 AM   #36 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Thanks BTB!

Wednesday 1/30/13 Cube DL Week 3

Little warmup (maybe part of the problem)

4" block DL
135x10
225x8
275x5
315x3
365x3
405
455
495
545
585
635

Stiff leg sumo DL
2x6 - 410

DB Rows
3x10 - 100,120,140

DB Shrugs
2x20 - 130

Up/down Plank
50 reps

__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 01-31-2013, 01:50 AM   #37 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,607, Level: 48 Points: 5,607, Level: 48 Points: 5,607, Level: 48
Activity: 63% Activity: 63% Activity: 63%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 199772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Killer strength Ben
__________________
ANTI FAILURE
EliteDreams is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-31-2013, 07:39 PM   #38 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,549, Level: 100 Points: 971,549, Level: 100 Points: 971,549, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Strong work man. Way to kill that 635.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-01-2013, 10:11 AM   #39 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Thanks guys

Friday 2/1/13 Cube Bench Week 3

Treadmill

Floor Press
135x10
185x8
225x5
275x5
305x5,5,5,5,5

Incline DB Bench
80x15
90x15
100x15

Band press downs
50 reps each arm

Standing DB Military Press
60x10
65x10,10

Band flyes
3x15

OH Med Ball Throws
25

Leg Raises
25
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Old 02-04-2013, 04:27 PM   #40 (permalink)
KCStrongmanben
has no status.
Team Hydraulix
Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
Default
Monday 2/4/13 Cube Squat Week 3

Preworkout supplements: Stimulant X and 2 scoops Supersize

Treadmill and muskle smashin
Hip swings

Squat
Bar
135x10
225x8
315x5
405x3
455x2
525x3x5 sets

Wide stance GM
3x8 - 225

Lunges
3x15

Oly squat
1x50 - 135

Abs
50 reps

Good workout
__________________
Sponsored by:
Hydraulix
Get 20% off!
http://hydraulix.refr.cc/SMZJVTF
Engineering Athletes
Supplement Supersource
Muscle Threadz
Anderson Powerlifting
KCStrongmanben is online now   Reply With Quote

Share with Facebook
Reply
Page 4 of 19 « First 23 4 5614 Last »

Bookmarks

Tags
kcstrongmanben, log, powerlifting, strongman

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Incorporating Powerlifting/Olympic/Strongman UncleSlam Powerlifting & Strength Training 20 09-15-2011 09:49 PM
Bodybuilding, Strongman and Powerlifting Sponsorship BendtheBar General Board 38 08-29-2010 05:29 PM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Powerlifting and strongman books Grim83 Powerlifting & Strength Training 0 12-07-2009 10:03 PM
Body by Gamma: New powerlifting and strongman author BendtheBar Powerlifting & Strength Training 11 11-11-2009 09:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:58 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2