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Old 01-21-2013, 10:08 PM   #11 (permalink)
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Old 01-21-2013, 10:09 PM   #12 (permalink)
KCStrongmanben
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Forgot I can't post links yet I guess . Ill post videos of my training up when I can
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Old 01-21-2013, 11:32 PM   #13 (permalink)
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Quote:
Originally Posted by KCStrongmanben View Post
Forgot I can't post links yet I guess . Ill post videos of my training up when I can
I fixed it. No code required. just drop the link from the video into the post. It auto-embeds.
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Old 01-21-2013, 11:33 PM   #14 (permalink)
BendtheBar
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Powerful squats. Is that a Spud?

I squat with a spud. Doing it just to get used to having some sort of belt.
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Old 01-22-2013, 01:08 AM   #15 (permalink)
KCStrongmanben
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Hey thanks for the heads up on the video. It's not a spud. It's a regular power belt but it blends in with my shirt so you can't see it.
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Old 01-22-2013, 06:56 AM   #16 (permalink)
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Squats looked easy!
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Old 01-23-2013, 06:39 PM   #17 (permalink)
KCStrongmanben
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Wednesday 1/23/13 Cube DL Week 2

Treadmill
Foam Rolling

Speed DL
225x10
315x5
405x3
445x1x10 sets

Snatch grip 4" block DL
340x15

SSB Oly Squats
165x5
255x8
305x8,8

Shrugs
3x12 - 315

Back raises
50 reps

Band lat pull down
4x15

Good day
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Old 01-23-2013, 08:11 PM   #18 (permalink)
KCStrongmanben
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Old 01-23-2013, 09:35 PM   #19 (permalink)
BendtheBar
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Heavy speed deads. Keep smashing.
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Old 01-23-2013, 09:42 PM   #20 (permalink)
KCStrongmanben
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Thanks BtB! Won't quit till I'm well over 700.
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