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Old 02-27-2013, 12:02 AM   #61 (permalink)
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Tuesday 2/26/13 Cube Bench Week 5

Rotators

Rep bench
135x10
225x8
275x4
315x4
370x3
385x2

Paused Bench
315x5
345x5
315x5

OH Press
135x10
185x10
185x5/135x5

Tricep push down
100 reps

Lat pull down
4x10

Lat raises
100 reps

Good workout
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Old 02-27-2013, 12:04 AM   #62 (permalink)
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Old 02-27-2013, 09:25 PM   #63 (permalink)
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Wednesday 2/27/13 Cube DL Week 6

Treadmill
Foam rolling

2" Block DL
135x10
225x8
315x5
405x3
495
545
585
645

Sumo DL
495x2x5 sets

BB Shrugs
3x15

DB Rows
2x10

Lunges
3x15

Up/down planks
50
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Old 02-27-2013, 09:49 PM   #64 (permalink)
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Old 02-28-2013, 10:28 AM   #65 (permalink)
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Strong and long. Solid pulling.
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Old 02-28-2013, 07:54 PM   #66 (permalink)
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Thanks BTB! Felt good
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Old 02-28-2013, 10:16 PM   #67 (permalink)
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New swag from Anderson!
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Old 02-28-2013, 11:04 PM   #68 (permalink)
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^Nice!
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Old 03-01-2013, 02:55 AM   #69 (permalink)
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Strong work inhere!!
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Old 03-01-2013, 04:27 PM   #70 (permalink)
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Those 3ks or 2ks?
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