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01-24-2013, 11:07 AM
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#21 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
  
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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01-24-2013, 06:07 PM
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#22 (permalink) | |||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 170
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7260
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Quote:
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2 members found this post helpful.
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01-25-2013, 01:13 AM
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#23 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 170
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7260
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Thursday 1/24/13 Cube Bench Week 2
Had to go a day early since my daughter has a meet tomorrow and I'm also going to go squat with Jeff Frank and Stone and Barbell on Saturday instead of my usual Sunday. Treadmill Rotators Rep bench Bar 135x10 225x8 275x5 315x3 345x6 Incline db bench 100x20 100x10 died 80x10 Close grip bench 3x10 less weight than I care to admit. Desperately need to bring up my tricep endurance Cable flyes 3x15 Cable pushdowns 100 reps Rough night. Need to bring my rep endurance up.
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1 members found this post helpful.
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01-25-2013, 02:55 AM
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#24 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Strong work! I just built up my rep tolerance by doing sets of 15 w short rest and then 10s and so on. Worked well but I was kind of embarassed on how light I had to go on the 15s:-)
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1 members found this post helpful.
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01-25-2013, 03:11 AM
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#25 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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3 plates for reps ain't bad!
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-25-2013, 10:38 PM
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#26 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 170
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7260
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Thanks guys. I actually could have hit 315 for 8-10 but I had a goal to hit 345 for 8 and just didn't make it. Seems like my triceps just fail faster than other muscle groups.
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1 members found this post helpful.
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01-26-2013, 11:56 AM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Big benching. Keep killing it.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 03:41 PM
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#28 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 170
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7260
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Thanks BTB!!!
Saturday 1/26/13 Cube Squat Week 2 Trained at Stone and Barbell with Jeff Frank and crew. Great time and very appreciative of their help. Always good to get out and learn from others. Warmup foam rolling and stretching. Used the rumble roller. I need one of these Squat 145x10 235x8 325x3 425x2 495x2 565x2 Add wraps 600 635 Cut it short here. Was supposed to hit 650 but I'm still getting used to these shoes. I thought adding wraps back in and the shoes might be a bit too much for today so played it smart. Down set. Took wraps off 565x4 Good morning 3x8-225 Stones to ~60",54",48" 180x5 to 60" 180,230,300 230,300,350 miss 350 to 48" miss,miss wow been a while since I've trained stones haha. Figured these were a good alternative to leg press right?  Rev hyper 3x12 Back raises 60 reps Good day.
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2 members found this post helpful.
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01-26-2013, 10:06 PM
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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635 is making me feel weak.
What type of wraps do you use?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 10:24 PM
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#30 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 170
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7260
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Haha I highly doubt that big guy. 600 I used my Rhinos. For the 635 Jeff let me borrow his Titan KLH something's? I liked them alot and will probably pick some up. Alot stiffer wrap.
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Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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