|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-17-2013, 08:18 PM
|
#1 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,560
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
 
|
Road to State/Nationals...
+ fix squat form and work on depth + train for 400+ bench + crack 625-650lb deadlift + do said actions at 250ish bw. So with that said, let's get it!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-17-2013, 10:32 PM
|
#2 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,560
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
|
Squat form check day
I really need to get my form in check so periodically I will be doing so. Warm up x bar 135x20 185x10 225x5 225x5 Oly squat PR...first time doing these so I'm expecting better numbers Front squat 135x4 135x5 185x4 185x4 Leg press 180x50x2 sets Legs are a bit wobbly but I'll make it..lol
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
|
1 members found this post helpful.
|
|
01-17-2013, 11:17 PM
|
#3 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,402
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
|
Very attainable short term goals Gabe! Onboard for the ride
|
||||||||
|
|
1 members found this post helpful.
|
|
01-17-2013, 11:25 PM
|
#4 (permalink) | ||||||||
|
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,918
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
|
just had to look in...
when I hovered over your journal in the forum it said.... No reason to keep the old journal, time to refocus and dial in some numbers. + fix squat form and work on depth + train for 400+ bench + crack I'll tell you what, if crack got me as strong as you, I'd do it! jk! Best of luck! Keep building!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 12:42 AM
|
#5 (permalink) | ||||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,560
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
|
Quote:
Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||||
|
|
|
|
01-18-2013, 02:58 AM
|
#6 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
|
Quote:
|
|||||||||
|
1 members found this post helpful.
|
|
01-18-2013, 08:44 AM
|
#7 (permalink) | |||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
|
Quote:
 ! New log, new goals, more hard work and PRs............and soon new meet PRs!!! Crush it!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
|||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 09:07 AM
|
#8 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
|
Yeah buddy!
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 09:09 AM
|
#9 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
|
Best of luck, good Sir.
|
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 09:19 AM
|
#10 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
|
Good luck my friend! Great goals, i think you should pull 660 though to make it a even 300kg for us europeans:-))
|
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| road, state or nationals |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Road to 2013 CPU Nationals - 105kg Junior | Paradox | Training Logs | 374 | 03-24-2013 07:03 PM |
| The road to 231.4 LW Strongman Nationals and beyond | austin.j.taylor | Training Logs | 494 | 10-30-2012 05:09 PM |
| State of Powerlifting | Mr.Silverback | Powerlifting & Strength Training | 9 | 02-03-2012 01:28 PM |
| Road to Winning USAPL Raw Nationals | BendtheBar | Powerlifting & Strength Training | 3 | 08-26-2011 03:05 PM |
| Communist State...next door. | gaspers04 | General Board | 3 | 05-20-2011 08:57 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
