Road to State/Nationals...
 

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack 625-650lb deadlift
+ do said actions at 250ish bw.

So with that said, let's get it!

Squat form check day

I really need to get my form in check so periodically I will be doing so.

Warm up x bar
135x20
185x10
225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4
135x5
185x4
185x4

Leg press
180x50x2 sets

Legs are a bit wobbly but I'll make it..lol

Very attainable short term goals Gabe! Onboard for the ride :mh:

just had to look in...

when I hovered over your journal in the forum it said....

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack

I'll tell you what, if crack got me as strong as you, I'd do it! jk!

Best of luck! Keep building!

Thanks Rich!





Haha haha thanks brother

Great start Mr. SB ... the goals you mentioned seems to be short term ones ... You are already very closer to those numbers on bench and DLs ... One step at a time ... keep crushing the wts. Sir ... :biglifter:

Great workout Gabe! PR right off the bat:rockon:! New log, new goals, more hard work and PRs............and soon new meet PRs!!! Crush it:mh:!!!

Yeah buddy!

Best of luck, good Sir.

Good luck my friend! Great goals, i think you should pull 660 though to make it a even 300kg for us europeans:-))