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Old 02-06-2013, 11:41 AM   #81 (permalink)
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Nice job on the pulls. Love your analogy of paused squats,lol.

Hey glad to see you have your son learning the sport. Started training mine about a year ago. Put him on 5,3,1 with very modest totals so his heaviest sets hes hitting 8-10 reps.
Cheers man, good times building great memories & character.
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Old 02-06-2013, 12:54 PM   #82 (permalink)
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Dr. Steve prescribes extra food for you today.
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Old 02-06-2013, 01:38 PM   #83 (permalink)
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Dr. Steve prescribes extra food for you today.
Will you be doing the cooking? I bet you have a mean BBQ
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Meet PR's:
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Old 02-06-2013, 10:41 PM   #84 (permalink)
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Dr. Steve prescribes extra food for you today.
Indeed, today had been a day of fulfilling this prescription...I'm still hungry!! And bench is next on the horizon!!!
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Old 02-08-2013, 12:10 PM   #85 (permalink)
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Yesterday's Bench day...powered by FOOD!!!

Definitely feeling better than squat day...lol

Bench
bar x 30
135 x 15
225 x 5
275 x 3
315 x 3
391 x 1
421 x 1 (pause)..PR
added 2 board
421 x 2
421 x 2
421 x 2
421 x 2

CG Bench
321 x 3
321 (+80ch) x 2 (401)
341 (+80ch) x 1 (421)
371 (+80ch) x 1 (451)
371 (+110ch) x 1 (481!!! PR)
dropped chains
371 x 3 x 2 sets

Tri and Light back work

will upload videos in a few...
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Old 02-08-2013, 12:17 PM   #86 (permalink)
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Great work Gabe! Smashing the PRs big time!!! The beast is back with some fire!!! lookin forward to the vids bud!
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Old 02-08-2013, 12:28 PM   #87 (permalink)
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Congratz on that mighty paused PR of 421 Gabe. That is nothing short of spectacular.
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Old 02-08-2013, 02:17 PM   #88 (permalink)
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Old 02-08-2013, 04:57 PM   #89 (permalink)
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Freak McBench Press. Hooooge.
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Old 02-08-2013, 11:23 PM   #90 (permalink)
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Freak McBench Press. Hooooge.
Thanks hombre...now if I can get my squat to move
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