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02-04-2013, 12:01 AM
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#71 (permalink) | ||||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
 
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__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-04-2013, 02:30 AM
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#72 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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Quote:
 ... hopefully he will keep doing better for himself ... great going Sir ... 
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1 members found this post helpful.
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02-04-2013, 10:05 AM
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#73 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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That's awesome Gabe! I bet getting his name on the board made him more proud than the actual lift
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1 members found this post helpful.
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02-04-2013, 11:21 AM
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#74 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Great work getting them trained up early.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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02-05-2013, 09:17 PM
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#75 (permalink) | |||||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
Quote:
Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-05-2013, 09:24 PM
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#76 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Today was squat day as prescribed...blah blah blah
Note: rough day coupled with no food = every thing north of 315 felt heavy...lol Squat Bar x warm up 135x warm up 225x5 275x3 315x3 355x3x2sets (worksets, should have been 3x3, but whatever) 420x1...heavy, but that's because of no food Close stance rep work 275x10 295x10 Pause squats (3 sec count) 315x5...Smh these suck horribly Done, hungry and gulped down gatorade w/honey bun   :what:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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02-05-2013, 09:51 PM
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#77 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,565
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 418571
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Great work Gabe! You know the reason it was an off day, so easy to nail it next time! From my point of view, it's nice to see you a little but human
 jk. Keep workin hard big man, big things are comin!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-06-2013, 01:31 AM
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#78 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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1 members found this post helpful.
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02-06-2013, 03:17 AM
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#79 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Good grief the strength never ends,now you have a fast growing beast on your hands.
I misread "pause squats" as "pause smiths" and went,hell? Oh wait! Its all good!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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02-06-2013, 10:55 AM
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#80 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 347888
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Hell yeah! The Powerlifting bug is contagious!
Awesome pulls Gabe that I am sure inspired your son. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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