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Old 01-31-2013, 11:39 PM   #61 (permalink)
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Originally Posted by Mr.Silverback View Post
Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo
225x5 coven
225x5 sumo
225x5 coven

Done....

Note..wasn't feeling it at all. Will possibly do deads tomorrow or Sunday.
Great work Gabe! Hope it's nothing too bad and you'll feel better soon! Strong work for a sick day
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Old 01-31-2013, 11:40 PM   #62 (permalink)
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Well, that only means one thing - you will be feeling it and in a groove for the upcoming deads. I'll bet the farm that you rarely, if ever, have 2 not feeling it days in a row.
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Old 02-01-2013, 12:10 AM   #63 (permalink)
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Hopefully those deads kickstarted you!
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Old 02-01-2013, 01:28 AM   #64 (permalink)
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Quote:
Originally Posted by Mr.Silverback View Post
Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo 225x5 coven 225x5 sumo 225x5 coven
Strong work for not so well day ... keep smashing the wts. Mr SB ...
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Old 02-01-2013, 09:41 AM   #65 (permalink)
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SLDL sumo?! That's gotta hurt!! You'll kill it next time Gabe!
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Old 02-01-2013, 04:11 PM   #66 (permalink)
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Great PR SB, was still a pretty deep squat. You may have felt crappy but there was still some damn fine work going on!
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Old 02-03-2013, 10:23 AM   #67 (permalink)
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Nice fronts big man!
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Old 02-03-2013, 10:52 PM   #68 (permalink)
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Gracias amigos, still have a ton of work to do but will be ready come May!

So today I got redemption on deads, and in the new gym we are putting together for the club. Also my Lil man decided that he wants to give powerlifting a shot, so he tagged along.

Deads
Bar x warm up
95x warm up
135x10
225x5
315x3
405x3
495x3x3 (work sets) redemption!!!

Sled drags
110x5 30yds

Lil man deads
Bar x warm up/form checking
95x10 Form checking
135x5x2 decent form, but will continue to work on. Overall I'm very proud of him!

He did sled drags the same as us!

A pic says a thousand words...the best PR is

And he got his name on the board...lol
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Old 02-03-2013, 10:56 PM   #69 (permalink)
Hunterace
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Great work Gabe! That's awesome your son is taking an interest in lifting....extra motivation for you
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-03-2013, 11:49 PM   #70 (permalink)
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Congrats on redemption, and on the start of a fun journey for little man.
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