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Old 02-23-2013, 01:00 AM   #161 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Impressive! Congrats on 500!
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Old 02-23-2013, 05:23 PM   #162 (permalink)
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Originally Posted by Mr.Silverback View Post
500 bench...
Wo wow owowow owo wow oowoww

and wow
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Old 02-23-2013, 06:51 PM   #163 (permalink)
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Boom bada bing bada boom boom

Fuck, your just a treat to watch lift. Congrats you big Primate
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Meet PR's:
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-23-2013, 09:08 PM   #164 (permalink)
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Back to work after a small celebration...will celebrate with a pizza...by myself...alone...lmbo

Did some form work on squats because I have deads tomorrow.

Bar x20
95x10
...fat boy is outta breath..lol
135x10
225x8
275x8
315x5

All were ATG and really focusing on keeping chest up, no belt just knee sleeves.

Leg press
360x10
450x8
500x10
500x10

That's enough....
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Old 02-24-2013, 01:42 AM   #165 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Hehehe earned a "break" Another good sesh,now on to deads and 6pps bench.
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Old 02-24-2013, 10:13 AM   #166 (permalink)
Jen
Jen
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I thought I was the only one who got outta breath on high rep squats, lol!

Nice work SB! Now, tell me all about the pizza........
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Old 02-24-2013, 10:14 AM   #167 (permalink)
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BACON & BOOBIES!!!
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Great work Gabe! Keep working big man!
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Old 02-24-2013, 12:42 PM   #168 (permalink)
KD5NFW
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Old 02-24-2013, 07:43 PM   #169 (permalink)
BendtheBar
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Keep smashing.
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Old 02-24-2013, 11:18 PM   #170 (permalink)
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The pizza was bacon cheeseburger...omg!!!

Thank you all, 6pps would be stellar and then I could call myself the Bench Daddy...lmbo

Today was deads, i actually lowered my percentage from 80% to 70% and changed my stance to sumo. I haven't had a day that I just really dialed in sumo, do I took one.

Sumo
135x5
225x5
315x5
420x3
420x3
420x3
420x3
420x5
420x5

DB rows
55x25/20
55x25/20

Backward sled drags...

Took time to help other teammates focus on form and loading. The Tuna hit 3 PRs after missing 335 five times! He went 340/345/350 on deads! Currently his total is 875, should be able to dial I'm already another 50-75lbs before meet in May. This kid is making huge strides at just 16yrs old.
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