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Old 02-19-2013, 08:02 PM   #141 (permalink)
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Great work! Keep it up!
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Old 02-19-2013, 11:46 PM   #142 (permalink)
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Squats squats squats
Bar x alot
140x8
230x5x2
320x2
410x2
410x2
410x2...back was getting tight...but got my work in

Ssb squats
Bar x6
170x5x2...shut it down

Note: back was jacked up AGAIN!!! Laying on the couch in a bad position, caused massive discomfort today. Rough day....argghhh...on a positive note the Tuna was back in the gym tonight with us. He nailed a 40# PR over his previous squat in comp of 280. Again, I'm so proud of this Lil guy!
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Old 02-20-2013, 12:47 AM   #143 (permalink)
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Great work Gabe! Sucks your back was off, but better than being really bad where you have to take time off! Rest up big guy, eat some bacon, call me in the morning !
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Old 02-20-2013, 04:48 AM   #144 (permalink)
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Take care of that back and sit properly!!!

Nice squats
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Old 02-20-2013, 08:11 AM   #145 (permalink)
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nice squatting!
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Old 02-20-2013, 11:11 AM   #146 (permalink)
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Get to work on that posture as well young man!

Solid squats Gabe!
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Bench: 253 lbs
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Old 02-20-2013, 12:17 PM   #147 (permalink)
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Old 02-20-2013, 10:22 PM   #148 (permalink)
Mr.Silverback
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Thank you for your kind words everybody seriously! It means a ton that my MAB family shows love, I've been having it rough lately and you guys have been nothing but positive. Thank you from the bottom of my heart.

Been working on getting my back together, and i went did some curls...Ya brah, curling in the rack...lol

Friday is bench night and I'm stoked, heavy singles! Videos will be taken, buffets will be destroyed!!!
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Old 02-20-2013, 10:48 PM   #149 (permalink)
Squatter
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So, been banned from any buffets yet?

Looking forward to seeing some quality pressing in here Friday!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-20-2013, 11:56 PM   #150 (permalink)
Jen
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Strong as hell for an "off day"!
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