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Old 02-13-2013, 02:35 PM   #111 (permalink)
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Sounds like home brother Gabe
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Old 02-14-2013, 07:46 AM   #112 (permalink)
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Lol @ Rich!!!
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Old 02-14-2013, 11:24 PM   #113 (permalink)
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Keep killing it SB.
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Old 02-15-2013, 01:58 PM   #114 (permalink)
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Indeed BTB! Onward!

Tonights Bench Night!!!

Hopefully will have some serious footage!
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Old 02-15-2013, 03:00 PM   #115 (permalink)
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SHFW!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-15-2013, 10:43 PM   #116 (permalink)
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Bench night!!!!

Ok did my speed work with the Bench Daddy here's how it went!

Bar x warmup (30)
95x10
135x10
185x5
225x5
315x3
Put on BD...
365x3(speed)
365x3(speed)
365x3(speed)
Overload work
405x10..PR! (video)
455x5...PR! (video)

Back down set
315x15...PR (no video)

Band tricep pull downs
100 reps

Band Face pulls
100 reps

Done...
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Old 02-15-2013, 10:46 PM   #117 (permalink)
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I have to ask - what is a bench daddy? Is it like a slingshot or Ram?

Looking forward to vids!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
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Old 02-15-2013, 11:07 PM   #118 (permalink)
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Darn man, rolling along towards 500.
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Old 02-15-2013, 11:35 PM   #119 (permalink)
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Quote:
Originally Posted by Squatter View Post
I have to ask - what is a bench daddy? Is it like a slingshot or Ram?

Looking forward to vids!
Its a bench sling similar to
The slingshot and ram but totally different in terms of how it works. This is the website www.benchdaddy.Com, Mike Womack is A solid guy!




Quote:
Originally Posted by BendtheBar View Post
Darn man, rolling along towards 500.
Thanks Btb, my next bench day i will take a stab at the elusive 500! With the sling of course!
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Old 02-16-2013, 01:11 AM   #120 (permalink)
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Bench night!!!!
Bar x warmup (30)
95x10 135x10 185x5 225x5 315x3
Put on BD...
365x3(speed) 365x3(speed) 365x3(speed) Overload work
405x10..PR! (video)
455x5...PR! (video)

Back down set
315x15...PR (no video)

Band tricep pull downs
100 reps

Band Face pulls
100 reps
Very very strong benching Mr. SB ... 500 should definitely fall in next session ... great work once again ...
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