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01-17-2013, 01:41 PM
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#1 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Josh Cleveland Training Log: APA Frisco Classic, April 13th
DAY 1: Saturday - (Squats) Squat: 405x5, 425x5, 455x4, 455x5 (RAW), 500x3 (sleeves), 225x30 Leg Press: 435, 535, 625, 675 (4x12) Leg Extensions: 90, 100, 110, 120 (4x12) Barbell Lunges: 100, 100, 100 (3x15, each leg) Stiff-Leg Deadlifts: 185, 225, 225, 225 (4x12) Seated Leg Curls: 80, 80, 80, 80 (4x20) Standing Calf Raises: 100, 100, 100, 100 (4x25) DAY 2: Sunday Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate DAY 3: Monday - (Bench) Bench: 225x5, 245x5, 255x5, 260x4, 260x4, 215x11 DB Incline: 60, 65, 75, 80 (4x12) Incline DB Flys: 30, 35, 40 (3x15) Weighted Chest Dips: 25x14, 35x6, 35x10, 45x7 DAY 4: Tuesday - (Deadlifts) Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate Deadlifts: 365x5, 405x5, 405x5, 405x5, 405x5, 315x12 Underhand Lat Pulldown: 100, 115, 130, 130 (4x12) Bent-Over Barbell Rows: 135, 155, 165, 185 (4x12) One-Arm DB Rows: 50, 55, 60, 60 (4x12) Hyperextensions: (4x12) DAY 5: Wednesday - (Shoulders) Seated Barbell Shoulder Press: 115, 125, 130, 135 (4x12), 140x9, 100x20 Seated DB Side Raises: 20, 25, 30, 30 (4x12) DB Front Raises: 15, 20, 30, 30 (4x12) Bent-Over DB Rear Delt Flys: 20, 25, 25, 25 (4x12) Behind-the-Back Barbell Shrugs: 100, 100, 100, 100 (4x15) DAY 6: Thursday - (Arms) Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate Decline Close-Grip Bench: 185x8, 205x8, 225x8, 235x6 Incline Skullcrushers: 60, 60, 60, 60 (4x12) Overhead DB Extensions: 60, 60, 60, 60 (4x12) Weighted Bench Dips: 45, 90, 135, 135 (4x12) Barbell Curls: 65, 65, 65, 65 (4x12) Preacher Curls: 60, 60, 60, 60 (4x12) DB Hammer Curls: 30, 35, 40, 30 (4x12) Behind-the-Back Wrist Curls: 45, 45, 45, 45 (4x25) DAY 7: Friday - REST
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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01-17-2013, 03:35 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Strong squatting.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-18-2013, 09:23 AM
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#4 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Thanks guys, going to be in Alabama this weekend with family for cousins wedding. But still gotta stick to business...meeting with someone Saturday morning to SQUAT!!!!!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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01-18-2013, 11:35 AM
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#5 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Squatting on a road trip. Awesome.
Crush it, then let out the legs on your tux! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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01-18-2013, 05:51 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Squat!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-19-2013, 02:21 PM
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#7 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Squat: 505x6 (sleeves) PR!!!!!
Saturday morning Squats in Alabama!!!!!
Squats: 315x6, 365x6, 285x6, 405x6, 425x6, 455x7 (RAW), 505x6 (SLEEVES), 315x20 (RAW) Leg Press: 270, 360, 450, 500 (4x20) Lunges / Leg Extensions: 45 / 80 (4x12/4x12) Seated Leg Curls: 60x30, 70x30, 80x30, 90x25
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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01-19-2013, 06:52 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Huge work, and nice 20 repper.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2013, 08:20 PM
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#9 (permalink) | |||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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