|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-04-2013, 08:12 PM
|
#71 (permalink) | ||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
  |
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
||||||||
|
|
| Sponsored Links |
|
|
|
03-04-2013, 09:43 PM
|
#72 (permalink) | |||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
|||||||||
|
|
|
|
03-05-2013, 03:06 PM
|
#73 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Crush on!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
03-07-2013, 04:03 PM
|
#74 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
WEEK 8
DAY 50: Saturday - (Squats)
Leg Extensions: 80, 90, 100, 105 (4x30) Squats: 365x5, 405x5, 455x5(RAW), 500x5, 550x5(PR), 605 bombed, 565x1(sleeves), 365x17 Leg Press: 535, 585, 605, 625 (4x12) Barbell Lunges: 40 (3x15, each leg) Stiff-Leg Deadlifts: 185 (4x15) Leg Curls: 80, 80, 80, 80, 70, 70, 70 (7x12, 30 sec. rest) Standing Calf Raises: 115 (4x25) DAY 51: Sunday DAY 52: Monday - (Chest & Triceps) Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate Bench: 225x5, 245x5, 280x4, 295x1, 305x1, 225x5, 225x10 Incline: 155x15, 185x10, 205x6, 205x6 DB Floor Presses: 50x20, 65x20, 70x19, 80x14 Push Ups: 20, 19, 21, 20 Close-Grip Bench: 185x8, 205x8, 225x4, 225x4 Decline Skullcrushers: 60 (3x12) Rope Pushdowns: 32.5, 37.5, 42.5 (3x20) DAY 53: Tuesday - (Deadlifts) Deadlifts: 405x3, 455x1, 495x1, 545x1, 605 to knees, 605 to knees, 365x10 Pull Ups: 6, 6, 6 Bent-Over Barbell Rows: 135x12, 185x12, 205x12, 205x10 Underhand Lat Pulldown: 50, 100, 100 (3x20) One-Arm DB Rows: 65 (3x12) Good Mornings: 45 (3x12) DAY 54: Wednesday Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate DAY 55: Thursday - (Shoulders & Biceps) DB Shoulder Press: 50x15, 60x15, 70x12, 75x8 Barbell Front Raises: 30 (3x25) Seated DB Side Raises: 20 (4x20) Bent-Over Rear Delt Cable Flys: 7.5 (3x20) Barbell Shrugs / Upright Rows: 135 (4x20) / 45 (4x15) EZ-bar Curls: 55 (4x20) DB Hammer Curls: 25, 30, 30, 30 (4x25) Alternating DB Curls: 25, 30, 30 (3x15) DAY 56: Friday Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
|
|
03-07-2013, 05:01 PM
|
#75 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
|
Nice. I think you hit that 605 if you hadn't done the 550 for 5 15 minutes earlier.
Good stuff, Josh!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
03-07-2013, 05:07 PM
|
#76 (permalink) | |||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
|||||||||
|
|
|
|
03-24-2013, 04:06 PM
|
#77 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Squat: 605 (PR, sleeves)
Hey guys, I'm 3 weeks (22 days) out from the APA Frisco Classic in Mississippi April 13th. I had a bad week of training all week. Wasn't planning on squatting today, but after work I went to squat...605 @226 lbs. (PR, sleeves). Only squatted 600 once at 239 lbs., so this 5 lb. PR at a lighter weight felt GREAT!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
|
|
03-27-2013, 05:52 PM
|
#78 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
605 Squat & Deadlift @227 lbs.
Last week the weights felt heavy and when I say heavy I mean 500 lbs. felt like 600 on deadlift and 275 felt like 315 on bench…I just had a very down week and my confidence was down big time 3 weeks out from a meet. Friday I went to the gym angry and pissed off and hit a 5 lb. PR on squat 605 and yesterday I pulled 605 another 5 lb. PR. This was only my 2nd time ever squatting and deadlifting 600 and I did it 15 lbs. lighter. What I’m trying to say is when you have a down week in the gym, don’t quit! Go back the next day angry and redeem yourself! 17 days untill the APA Frisco Classic April 13th!!!
Deadlift: 605 (PR) https://www.facebook.com/photo.php?v=3982995592468
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
|
1 members found this post helpful.
|
|
03-27-2013, 08:54 PM
|
#79 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Good luck at the meet.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-28-2013, 05:18 PM
|
#80 (permalink) | |||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Quote:
Thank you!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| 13th, apa, april, classic, cleveland, frisco, josh, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Training Log: APA Frisco Classic | Jcleve68 | Training Logs | 8 | 01-14-2013 02:59 PM |
| Carl1174's Training Log 'Building a Classic Physique' | Carl1174 | Training Logs | 2407 | 02-11-2012 06:28 PM |
| FREE SHIRT CHANCE OFFER TODAY ONLY FRIDAY the 13TH | Pit-Bull NS | Nutrition, Diet and Supplements | 0 | 01-13-2012 07:03 AM |
| TSA - April 12, 2011 | BendtheBar | General Board | 8 | 04-13-2011 03:16 PM |
| Friday the 13th | BendtheBar | General Board | 10 | 08-13-2010 09:53 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
