Josh Cleveland Training Log: APA Frisco Classic, April 13th

[BendtheBar]

Drive those hips forward and head back on deads when you feel the need to hitch. You have more in you.

Keep it up.

[Jcleve68]

Originally Posted by BendtheBar

Drive those hips forward and head back on deads when you feel the need to hitch. You have more in you.

Keep it up.

Thanks Steve, I will def. focus on that next Tuesday!

[MikeM]

Awesome squats. Very nice deadlifts.

Steve is too nice to say it, but imagine f***ing the bar. That's how you finish a deadlift. Now if only I was half as strong as you in getting the dang thing up to my knees!! I can finish them if I can only get them high enough. And that's enough said along those lines! haha.

Good stuff Josh! Impressive all around.

[Jcleve68]

Originally Posted by MikeM

Awesome squats. Very nice deadlifts.

Steve is too nice to say it, but imagine f***ing the bar. That's how you finish a deadlift. Now if only I was half as strong as you in getting the dang thing up to my knees!! I can finish them if I can only get them high enough. And that's enough said along those lines! haha.

Good stuff Josh! Impressive all around.

Thank you! hahaha yea I've heard that before, I'll keep that in mind next Tuesday lol

[Jcleve68]

DAY 36: Saturday - (Squats)
Squat: 405x12, 455x6 (RAW), 505x6, 530x5 (PR, sleeves)
Reverse Band Squat: 585x3, 615x3, 635x3
Leg Press: 500 (4x20)
Leg Extensions: (4x30)
DB Lunges: 35 (3x12, each leg)
DB Stiff-Leg Deadlifts: 50, 60, 65 (3x15)
Lying Leg Curls: 50 (7x12, 30 sec. rest)

*Trained with Animal Athlete Garrett "GUNZ" Griffin today!!!!!

(Week 6) Squat: 530x5 (PR, sleeves) - YouTube

(Week 6) Squat: 530x5 (PR, sleeves) - YouTube

(Week 6) Reverse Band Squat: 635x3 - YouTube

(Week 6) Reverse Band Squat: 635x3 - YouTube

[BendtheBar]

How did the 635s feel?

Looks like your knees were in a bit compared to your toes, and as a result they were hanging a little high. Hate to log spam unsolicited advice. Just don't want you to get hurt.

If the only point was to overload then disregard.

[Jcleve68]

Originally Posted by BendtheBar

How did the 635s feel?

Looks like your knees were in a bit compared to your toes, and as a result they were hanging a little high. Hate to log spam unsolicited advice. Just don't want you to get hurt.

If the only point was to overload then disregard.

6 actually felt extremly easy, expecially the 3rd rep. That rack was really tight, had to tak a very small step back and had a bar in front me so I had to un-rack it straight legged...but yea I was trying to overload...it was my first time ever doing these.

[Jcleve68]

DAY 36: Saturday - (Squats)
Squats: 405x12, 455x6 (RAW), 505x6, 530x5 (PR, sleeves)
Reverse Band Squats: 585x3, 615x3, 635x3
Leg Press: 500 (4x20)
Leg Extensions: (4x30)
DB Lunges: 35 (3x12, each leg)
DB Stiff-Leg Deadlifts: 50, 60, 65 (3x15)
Lying Leg Curls: 50 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

*Trained with Univeral Nutrition Athlete Garrett "GUNZ" Griffin

DAY 37: Sunday - OFF

DAY 38: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 250x5, 260x5, 275x3, 275x2, 185+bandsx12, 185+bandsx10
Incline: 185x12, 185x9, 185x9, 185x10
Weighted Push Ups: 25x15, 25x17, 25x15, 25x12
Pec Deck Machince: 85x25

Overhead DB Extensions: 60 (4x12)
Close-Grip Bench: 185x8, 205x5, 205x7, 205x5
DB Kickbacks: 15 (3x15)
Machine Tricep Dips: 100x20, 120x20, 150x20, 160x12
V-bar Pushdowns: 37.5x40

DAY 39: Tuesday - (Deadlifts)
Deadlifts: 405x6, 455x6, 500x4, 550x2, 550x2 (PR on straight bar), 405x8
Underhand Lat Pulldown: 100 (4x20)
T-Bar Rows: 160x12, 180x12, 205x10, 205x10
One-Arm DB Rows: 60, 60, 65, 65 (4x12)
Hyperextensions: (4x25)

*I had to deadlift on a straight bar (reg. 45 lb. bar) this week

DAY 40: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 41: Thursday - (Shoulders & Biceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Seated DB Shoulder Press: 60x12, 70x12, 80x8 (PR)M 80x7
One-Arm DB Side Raises: 20, 25, 30, 35 (4x15)
Reverse Pec Deck Flys: 55, 55, 70, 70 (4x20)
Behind-the-Back Barbell Shrugs: 135 (4x25)
Plate Raises: 25x80

Barbell Curls: 65 (4x15)
DB Hammer Curls: 30 (4x20)
Machine Preacher Curls: 55 (3x20)

DAY 42: Friday - OFF

(Week 6) Squat: 530x5 (PR, sleeves) - YouTube

(Week 6) Squat: 530x5 (PR, sleeves) - YouTube

(Week 6) Reverse Band Squat: 635x3 - YouTube

(Week 6) Reverse Band Squat: 635x3 - YouTube

[Jcleve68]

DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12(RAW), 500x8(PR, sleeves), 550x4(PR, sleeves), 585x1, 424x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Seated Calf Raises: (4x25)

(Week 7: Day 43) Josh Cleveland Squats - YouTube

(Week 7: Day 43) Josh Cleveland Squats - YouTube

[EliteDreams]

Big work!