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Old 02-14-2013, 11:35 PM   #51 (permalink)
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Drive those hips forward and head back on deads when you feel the need to hitch. You have more in you.

Keep it up.
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Old 02-15-2013, 06:42 PM   #52 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
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Originally Posted by BendtheBar View Post
Drive those hips forward and head back on deads when you feel the need to hitch. You have more in you.

Keep it up.
Thanks Steve, I will def. focus on that next Tuesday!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 02-16-2013, 12:55 AM   #53 (permalink)
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Awesome squats. Very nice deadlifts.

Steve is too nice to say it, but imagine f***ing the bar. That's how you finish a deadlift. Now if only I was half as strong as you in getting the dang thing up to my knees!! I can finish them if I can only get them high enough. And that's enough said along those lines! haha.

Good stuff Josh! Impressive all around.
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Old 02-16-2013, 08:21 AM   #54 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
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Awesome squats. Very nice deadlifts.

Steve is too nice to say it, but imagine f***ing the bar. That's how you finish a deadlift. Now if only I was half as strong as you in getting the dang thing up to my knees!! I can finish them if I can only get them high enough. And that's enough said along those lines! haha.

Good stuff Josh! Impressive all around.
Thank you! hahaha yea I've heard that before, I'll keep that in mind next Tuesday lol
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 02-16-2013, 05:40 PM   #55 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
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Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
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Training Type: Powerlifting
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Fav Supp: German Creatine
Reputation: 11206
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Thumbs up WEEK 6
DAY 36: Saturday - (Squats)
Squat: 405x12, 455x6 (RAW), 505x6, 530x5 (PR, sleeves)
Reverse Band Squat: 585x3, 615x3, 635x3
Leg Press: 500 (4x20)
Leg Extensions: (4x30)
DB Lunges: 35 (3x12, each leg)
DB Stiff-Leg Deadlifts: 50, 60, 65 (3x15)
Lying Leg Curls: 50 (7x12, 30 sec. rest)

*Trained with Animal Athlete Garrett "GUNZ" Griffin today!!!!!


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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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http://www.athleticx.net/
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Old 02-17-2013, 12:00 PM   #56 (permalink)
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How did the 635s feel?

Looks like your knees were in a bit compared to your toes, and as a result they were hanging a little high. Hate to log spam unsolicited advice. Just don't want you to get hurt.

If the only point was to overload then disregard.
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Old 02-17-2013, 12:15 PM   #57 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
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Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Quote:
Originally Posted by BendtheBar View Post
How did the 635s feel?

Looks like your knees were in a bit compared to your toes, and as a result they were hanging a little high. Hate to log spam unsolicited advice. Just don't want you to get hurt.

If the only point was to overload then disregard.
6 actually felt extremly easy, expecially the 3rd rep. That rack was really tight, had to tak a very small step back and had a bar in front me so I had to un-rack it straight legged...but yea I was trying to overload...it was my first time ever doing these.
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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Old 02-22-2013, 12:39 PM   #58 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default WEEK 6
DAY 36: Saturday - (Squats)
Squats: 405x12, 455x6 (RAW), 505x6, 530x5 (PR, sleeves)
Reverse Band Squats: 585x3, 615x3, 635x3
Leg Press: 500 (4x20)
Leg Extensions: (4x30)
DB Lunges: 35 (3x12, each leg)
DB Stiff-Leg Deadlifts: 50, 60, 65 (3x15)
Lying Leg Curls: 50 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

*Trained with Univeral Nutrition Athlete Garrett "GUNZ" Griffin

DAY 37: Sunday - OFF

DAY 38: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 250x5, 260x5, 275x3, 275x2, 185+bandsx12, 185+bandsx10
Incline: 185x12, 185x9, 185x9, 185x10
Weighted Push Ups: 25x15, 25x17, 25x15, 25x12
Pec Deck Machince: 85x25

Overhead DB Extensions: 60 (4x12)
Close-Grip Bench: 185x8, 205x5, 205x7, 205x5
DB Kickbacks: 15 (3x15)
Machine Tricep Dips: 100x20, 120x20, 150x20, 160x12
V-bar Pushdowns: 37.5x40

DAY 39: Tuesday - (Deadlifts)
Deadlifts: 405x6, 455x6, 500x4, 550x2, 550x2 (PR on straight bar), 405x8
Underhand Lat Pulldown: 100 (4x20)
T-Bar Rows: 160x12, 180x12, 205x10, 205x10
One-Arm DB Rows: 60, 60, 65, 65 (4x12)
Hyperextensions: (4x25)

*I had to deadlift on a straight bar (reg. 45 lb. bar) this week

DAY 40: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 41: Thursday - (Shoulders & Biceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Seated DB Shoulder Press: 60x12, 70x12, 80x8 (PR)M 80x7
One-Arm DB Side Raises: 20, 25, 30, 35 (4x15)
Reverse Pec Deck Flys: 55, 55, 70, 70 (4x20)
Behind-the-Back Barbell Shrugs: 135 (4x25)
Plate Raises: 25x80

Barbell Curls: 65 (4x15)
DB Hammer Curls: 30 (4x20)
Machine Preacher Curls: 55 (3x20)

DAY 42: Friday - OFF


__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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Old 02-23-2013, 08:17 PM   #59 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 7
DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12(RAW), 500x8(PR, sleeves), 550x4(PR, sleeves), 585x1, 424x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Seated Calf Raises: (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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Old 02-24-2013, 01:47 AM   #60 (permalink)
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Big work!
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