Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Josh Cleveland Training Log: APA Frisco Classic, April 13th Josh Cleveland Training Log: APA Frisco Classic, April 13th
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 5 of 9 « First 34 5 67 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-09-2013, 07:37 AM   #41 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
Great work. Inspiration!
Thank you Steve, appreciate it.
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-09-2013, 01:54 PM   #42 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 5
DAY 29: Saturday - (Squats)
Leg Extensions: 60 (2x20), 70,70,80,90,90,100,100 (7x12, 30 sec. rest)
Squats: 455x6(RAW), 500x5, 530x4(PR!!!), 550x1, 550x1(sleeves), 405+bands X3, 500+bands X3
Leg Press: 445, 535, 585, 635 (4x12)
Barbell Lunges: 50 (4x20, each leg)
Stiff-Leg Deadlifts: 135 (4x20)
Seated Leg Curls: 50 (4x30), 70x20, 80x15, 100x10
Standing Calf Raises: 115 (4x25)


__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 02:00 PM   #43 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
Awesome squatting Man!!!
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 04:06 PM   #44 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
thanks man!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 07:09 PM   #45 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238860
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Kill me sideways,very strong!
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is offline   Reply With Quote

Share with Facebook
Old 02-10-2013, 10:21 AM   #46 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by EliteDreams View Post
Kill me sideways,very strong!
hahahaha thanks man!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 02-12-2013, 08:11 PM   #47 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 5
DAY 29: Saturday - (Squats)
Leg Extensions: 60 (2x20), 70,70,80,90,90,100,100 (7x12, 30 sec. rest)
Squats: 455x6(RAW), 500x5, 530x4(PR), 550x1, 550x1 (sleeves), 405+bands x3, 500+bands x3
Leg Press: 445, 535, 585, 635 (4x12)
Barbell Lunges: 50 (4x20, each leg)
Stiff-Leg Deadlifts: 135 (4x20)
Seated Leg Curls: 50 (4x30), 70x20, 80x15, 100x10
Standing Calf Raises: 115 (4x25)

DAY 30: Sunday - REST

DAY 31: Monday - (Chest & Biceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 245x5, 260x5, 270x3, 270x3, 185+bands x18
DB Incline: 65x12, 70x12, 80x11, 85x9
Weighted Push Ups: 25x22, 35x14, 45x10, 20 reps
Decline Guillotine Press: 135, 155, 155 (3x8)

EZ-bar Curls: 65 (4x12)
DB Hammer Curls: 30x15, 35x15, 40x12, 40x15
Alternating DB Curls: 20, 25, 30 (3x20)

DAY 32: Tuesday - (Deadlifts)
Deadlifts: 405x5, 455x5, 475x5, 500x5(PR), 550x2(PR), 405x10(PR)
Lat Pulldown: 90, 90, 120 (3x20)
Bent-Over Barbell Rows: 135, 155, 165, 185 (4x12)
One-Arm DB Rows: 50 (3x15)
Good Mornings: 45 (4x25)




__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 02-13-2013, 07:27 PM   #48 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,739, Level: 100 Points: 1,043,739, Level: 100 Points: 1,043,739, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Just destroying PRs in here.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-13-2013, 11:10 PM   #49 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
Just destroying PRs in here.
I'm on a mission!!!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 02-14-2013, 01:29 PM   #50 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
Brawn
Points: 1,117, Level: 18 Points: 1,117, Level: 18 Points: 1,117, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 224
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 5
DAY 29: Saturday - (Squats)
Leg Extensions: 60 (2x20), 70,70,80,90,90,100,100 (7x12, 30 sec. rest)
Squats: 455x6(RAW), 500x5, 530x4(PR), 550x1, 550x1 (sleeves), 405+bands x3, 500+bands x3
Leg Press: 445, 535, 585, 635 (4x12)
Barbell Lunges: 50 (4x20, each leg)
Stiff-Leg Deadlifts: 135 (4x20)
Seated Leg Curls: 50 (4x30), 70x20, 80x15, 100x10
Standing Calf Raises: 115 (4x25)

DAY 30: Sunday - REST

DAY 31: Monday - (Chest & Biceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 245x5, 260x5, 270x3, 270x3, 185+bands x18
DB Incline: 65x12, 70x12, 80x11, 85x9
Weighted Push Ups: 25x22, 35x14, 45x10, 20 reps
Decline Guillotine Press: 135, 155, 155 (3x8)

EZ-bar Curls: 65 (4x12)
DB Hammer Curls: 30x15, 35x15, 40x12, 40x15
Alternating DB Curls: 20, 25, 30 (3x20)

DAY 32: Tuesday - (Deadlifts)
Deadlifts: 405x5, 455x5, 475x5, 500x5(PR), 550x2(PR), 405x10(PR)
Lat Pulldown: 90, 90, 120 (3x20)
Bent-Over Barbell Rows: 135, 155, 165, 185 (4x12)
One-Arm DB Rows: 50 (3x15)
Good Mornings: 45 (4x25)

DAY 33: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 34: Thursday - (Shoulders & Triceps)
Seated Shoulder Press: 95, 115, 130, 140, 150(PR) (5X12)
DB Side Raises: 20, 25, 30, 35 (4x12)
Reverse Pec Deck Flys: 55, 70, 70 (3x20)
Barbell Shrugs: 135x20, 185x20, 205x20, 135x40

Decline Close-Grip Bench: 185x8, 205x8, 225x6, 225x6
Incline Skullcrushers: 60, 70, 70, 70 (4x12)
Overhead DB Extensions: 50 (3x15)
Weighted Bench Dips: 45 (3x20)

DAY 35: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate





Its been a good week 5 of training.....Squat: 530x4 (PR), Deadlift: 500x5 (PR) and 550x2 (PR), and Seated Shoulder Press: 150x12 (PR), and I've been weighing between 220-222 lbs. all week, pieces are falling together.....58 days till the APA Frisco Classic!!!!!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Reply
Page 5 of 9 « First 34 5 67 Last »

Bookmarks

Tags
13th, apa, april, classic, cleveland, frisco, josh, log, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Training Log: APA Frisco Classic Jcleve68 Training Logs 8 01-14-2013 02:59 PM
Carl1174's Training Log 'Building a Classic Physique' Carl1174 Training Logs 2407 02-11-2012 06:28 PM
FREE SHIRT CHANCE OFFER TODAY ONLY FRIDAY the 13TH Pit-Bull NS Nutrition, Diet and Supplements 0 01-13-2012 07:03 AM
TSA - April 12, 2011 BendtheBar General Board 8 04-13-2011 03:16 PM
Friday the 13th BendtheBar General Board 10 08-13-2010 09:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:13 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2