Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Josh Cleveland Training Log: APA Frisco Classic, April 13th Josh Cleveland Training Log: APA Frisco Classic, April 13th
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 3 of 9 12 3 45 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-26-2013, 09:19 PM   #21 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,006, Level: 74 Points: 13,006, Level: 74 Points: 13,006, Level: 74
Activity: 40% Activity: 40% Activity: 40%
 
J_Byrd's Avatar
 
100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
some great lifting going on in here! way to get it done
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-26-2013, 10:16 PM   #22 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Hulk smash!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-27-2013, 08:11 AM   #23 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
thanks guys!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 01-29-2013, 09:33 PM   #24 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)


__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 01-29-2013, 11:11 PM   #25 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,324, Level: 64 Points: 9,324, Level: 64 Points: 9,324, Level: 64
Activity: 18% Activity: 18% Activity: 18%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Sleepy
Reputation: 139806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Strong work Jcleve, crushing those deads
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 01-30-2013, 12:26 PM   #26 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by Mr.Silverback View Post
Strong work Jcleve, crushing those deads
Thanks man, I want a 600+ in April...no where near where I need to be yet, but progress!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 01-30-2013, 01:24 PM   #27 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Great work Josh. Inhuman!

One small tip, keep those arms straight and locked. You don't want to tear a bicep.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-30-2013, 01:28 PM   #28 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
Great work Josh. Inhuman!

One small tip, keep those arms straight and locked. You don't want to tear a bicep.
Yea, last night when I got home I felt a strain down my bicep, but today I feel fine...just back and traps are very sore! Thanks, I will def. correct this next Tuesday!
__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

Share with Facebook
Old 01-31-2013, 01:16 PM   #29 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 3
DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5 (PR, sleeves), 530x2, 500x5 drop set to 315x12, 355x20(RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 80, 90, 100 (3x20), 100x20 drop set to 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)

DAY 16: Sunday - REST

DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)

DAY 19: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 20: Thursday - (Shoulders & Biceps)
Standing Military Press: 100x12, 115x12, 135x12, 160x10(PR)
Seated DB Shoulder Press: 50 (3x20)
One-Arm DB Side Raises: 20, 25, 30, 35 (4x12)
Bent-Over DB Rear Delt Flys: 15 (3x20)
Behind-the-Back Shrugs: 115 (4x12)

Barbell Curls: 65 (3x15)
Machine Preacher Curls: 55, 70, 85 (3x15)
DB Hammer Curls: 30, 35, 40 (3x15)

DAY 21: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate


Squat: 500x5 drop set to 315x12...6th set, followed by 355x20(RAW)
http://www.facebook.com/?ref=tn_tnmn...=3668994062626


__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
Jcleve68 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-31-2013, 02:13 PM   #30 (permalink)
karim275
has no status.
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default
Quote:
Originally Posted by Jcleve68 View Post
DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5 (PR, sleeves), 530x2, 500x5 drop set to 315x12, 355x20(RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 80, 90, 100 (3x20), 100x20 drop set to 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)

DAY 16: Sunday - REST

DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)

DAY 19: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 20: Thursday - (Shoulders & Biceps)
Standing Military Press: 100x12, 115x12, 135x12, 160x10(PR)
Seated DB Shoulder Press: 50 (3x20)
One-Arm DB Side Raises: 20, 25, 30, 35 (4x12)
Bent-Over DB Rear Delt Flys: 15 (3x20)
Behind-the-Back Shrugs: 115 (4x12)

Barbell Curls: 65 (3x15)
Machine Preacher Curls: 55, 70, 85 (3x15)
DB Hammer Curls: 30, 35, 40 (3x15)

DAY 21: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

(Week 3: Day 15) Squat: 515x5 @ 218 lbs. (PR, sleeves) - YouTube

Squat: 500x5 drop set to 315x12...6th set, followed by 355x20(RAW)
http://www.facebook.com/?ref=tn_tnmn...=3668994062626

(Week 3: Day 18) Deadlift: 500x4 on 7th set - YouTube

(Week 3: Day 18) Deadlift: 355x20 on 8th set - YouTube
Strong
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote

Share with Facebook
Reply
Page 3 of 9 12 3 45 Last »

Bookmarks

Tags
13th, apa, april, classic, cleveland, frisco, josh, log, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Training Log: APA Frisco Classic Jcleve68 Training Logs 8 01-14-2013 02:59 PM
Carl1174's Training Log 'Building a Classic Physique' Carl1174 Training Logs 2407 02-11-2012 06:28 PM
FREE SHIRT CHANCE OFFER TODAY ONLY FRIDAY the 13TH Pit-Bull NS Nutrition, Diet and Supplements 0 01-13-2012 07:03 AM
TSA - April 12, 2011 BendtheBar General Board 8 04-13-2011 03:16 PM
Friday the 13th BendtheBar General Board 10 08-13-2010 09:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:20 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2