Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Road to 2013 CPU Nationals - 105kg Junior Road to 2013 CPU Nationals - 105kg Junior
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 9 of 38 « First 78 9 101119 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-19-2013, 11:43 AM   #81 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 27,983, Level: 98 Points: 27,983, Level: 98 Points: 27,983, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,810
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 323731
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Nice looking squats there.
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 312428 as the most helpful. Skip right to it!
Sponsored Links
Old 01-19-2013, 11:43 AM   #82 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Quote:
Originally Posted by ravimolasaria View Post
Strong Squats and equally strong CGBP ... great going Para ...
Thanks man

Quote:
Originally Posted by ravimolasaria View Post
I'm not that much experienced but it looked good ... Was that some sort of Speed squats ... ? Those were quite speedy for 396 lbs ...
Not speed squats, I don't like that conjugate/dynamic work mentality. In fact, most of Westside is just rooted in Prilipen's chart. This just happened to be 75% instead of 80% for triples, so it looks extremely easy. Even when it does get to 80%, things should still look smooth.
Paradox is offline   Reply With Quote

Share with Facebook
Old 01-19-2013, 11:43 AM   #83 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Thanks, LtL.
Paradox is offline   Reply With Quote

Share with Facebook
Old 01-19-2013, 01:50 PM   #84 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Upper Back Accessory Day

A1) Pullups x BW x 5 x 10 sets (5 sets overhand, 5 sets underhand)
A2) BPA x mini x 20 x 10 sets

B1) DB Row x 80lbs x 8 x 3 sets

C1) DB Chest Support Row x 45lbs x 10 x 3 sets

D1) Front Squat Hold x 30 seconds x 140kg x 5 sets
Paradox is offline   Reply With Quote

Share with Facebook
Old 01-19-2013, 02:18 PM   #85 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 27,983, Level: 98 Points: 27,983, Level: 98 Points: 27,983, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,810
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 323731
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Nice work that. How were the front squat holds?
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Old 01-19-2013, 02:22 PM   #86 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Quote:
Originally Posted by LtL View Post
Nice work that. How were the front squat holds?
Heavy.

lol

A 140kg front squat is probably a bit in the future if just holding it is heavy.
Paradox is offline   Reply With Quote

Share with Facebook
Old 01-19-2013, 05:55 PM   #87 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,792, Level: 100 Points: 971,792, Level: 100 Points: 971,792, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1677947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Solid work.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-19-2013, 08:10 PM   #88 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,286, Level: 64 Points: 9,286, Level: 64 Points: 9,286, Level: 64
Activity: 22% Activity: 22% Activity: 22%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,495
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Aggressive
Reputation: 139556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Solid work indeed
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 01-19-2013, 11:59 PM   #89 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Thanks, guys.
Paradox is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 10:49 AM   #90 (permalink)
Paradox
has no status.
Senior Member
Uber Brawn
Points: 1,596, Level: 22 Points: 1,596, Level: 22 Points: 1,596, Level: 22
Activity: 24% Activity: 24% Activity: 24%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 499
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36812
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default

Amazing. A lot of the time I think if I had access to olympic weighlifting I'd rather do it. A bit late to start now, but still. A lot of the time when I think a workout is craziness, I just think of Ivan Abadjiev and the Bulgarian method, and it no longer seems like it's impossible.
Last edited by BendtheBar; 01-20-2013 at 12:22 PM.
Paradox is offline   Reply With Quote

Share with Facebook
Reply
Page 9 of 38 « First 78 9 101119 Last »

Bookmarks

Tags
105kg, 2013, cpu, junior, nationals, road

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
In 2013 I will... BendtheBar General Board 30 01-06-2013 08:16 PM
The road to 231.4 LW Strongman Nationals and beyond austin.j.taylor Training Logs 494 10-30-2012 05:09 PM
Junior Seau Dead - Suicide BendtheBar General Board 6 05-02-2012 06:10 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
Junior BP Worlds Final Results Iron Gladiator General Board 0 07-04-2009 02:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 06:29 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2