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Old 02-14-2013, 10:24 AM   #311 (permalink)
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Absolutely destroyed those deads.
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Old 02-14-2013, 10:27 AM   #312 (permalink)
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All I know is if Jillian Michaels was at my next meet, world records would fall!

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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-14-2013, 12:00 PM   #313 (permalink)
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Absolutely destroyed those deads.
They felt fantastic. Hope I didn't use up my PB before the meet, though.


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All I know is if Jillian Michaels was at my next meet, world records would fall!

hahaha who wouldn't be setting world records with her watching?
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Old 02-15-2013, 02:17 AM   #314 (permalink)
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All I know is if Jillian Michaels was at my next meet, world records would fall!
More interested in Jillian Michaels ... World records can wait ...
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Old 02-15-2013, 06:08 PM   #315 (permalink)
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Squat
175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets

These were fucking terrible. The last set was "okay," but the first two were fucking trash. Oh well, it was a volume PB, and I pulled a 25kg PB two days ago. I guess I can't complain.

Fucked around with front squats.

Bench
Lots of warmup sets/reps, then:
90kg x 1
100kg x 1
110kg x 1
120kg x 1

The 120kg was very fast, so I'm happy with that. It's been a number of weeks since I benched, so that's promising.

90kg x 5 x 5 sets
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Old 02-16-2013, 12:09 AM   #316 (permalink)
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Nice deadlift PR looked easy, bench coming back, Jillian Micheals pictures in your log, man you got everything going good right now.

Canada Junior record books here we go! That'll be awesome.
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Old 02-16-2013, 01:08 AM   #317 (permalink)
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Squat
175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets

Bench
Lots of warmup sets/reps, then:
90kg x 1 100kg x 1 110kg x 1 120kg x 1
90kg x 5 x 5 sets
Very very strong work Dave ... keep progressing buddy ...
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Old 02-16-2013, 11:23 AM   #318 (permalink)
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What's wrong? Form feeling way off?
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Old 02-16-2013, 01:14 PM   #319 (permalink)
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Vaginitis.
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Old 02-16-2013, 06:30 PM   #320 (permalink)
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What's wrong? Form feeling way off?
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Vaginitis.
I think my inflamed vaginal walls caused my back to be tired, which in turn caused my form to feel quite off, ya. The first set felt fine, technique wise. It was just slowish.

Second set I basically good morning'd both reps. Third set was a bit of a redemption, but still slower than I'd like.

----

Today
Chins x 6 x 3 sets, x 5 x 2 sets
Pull ups x 6 x 2 sets, x 5 x 2 sets

DB Rows
110 lbs x 6 x 3 sets, x 10 x 1 set

DB Hammer Curls
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