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02-14-2013, 10:24 AM
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#311 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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| Members of Muscle and Brawn Forums have rated post 312428 as the most helpful. Skip right to it! |
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02-14-2013, 10:27 AM
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#312 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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All I know is if Jillian Michaels was at my next meet, world records would fall!
 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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02-14-2013, 12:00 PM
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#313 (permalink) | ||||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 513
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38062
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Quote:
Quote:
hahaha who wouldn't be setting world records with her watching? |
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02-15-2013, 02:17 AM
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#314 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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02-15-2013, 06:08 PM
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#315 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 513
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38062
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Squat
175kg x 3 x 2 sets (beltless) 195kg x 3 x 2 sets 210kg x 2 x 3 sets These were fucking terrible. The last set was "okay," but the first two were fucking trash. Oh well, it was a volume PB, and I pulled a 25kg PB two days ago. I guess I can't complain. Fucked around with front squats. Bench Lots of warmup sets/reps, then: 90kg x 1 100kg x 1 110kg x 1 120kg x 1 The 120kg was very fast, so I'm happy with that. It's been a number of weeks since I benched, so that's promising. 90kg x 5 x 5 sets |
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1 members found this post helpful.
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02-16-2013, 12:09 AM
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#316 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice deadlift PR looked easy, bench coming back, Jillian Micheals pictures in your log, man you got everything going good right now.
Canada Junior record books here we go! That'll be awesome.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-16-2013, 01:08 AM
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#317 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Quote:
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02-16-2013, 11:23 AM
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#318 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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What's wrong? Form feeling way off?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2013, 06:30 PM
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#320 (permalink) | ||||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 513
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38062
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Quote:
Quote:
Second set I basically good morning'd both reps. Third set was a bit of a redemption, but still slower than I'd like. ---- Today Chins x 6 x 3 sets, x 5 x 2 sets Pull ups x 6 x 2 sets, x 5 x 2 sets DB Rows 110 lbs x 6 x 3 sets, x 10 x 1 set DB Hammer Curls |
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2 members found this post helpful.
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