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Old 02-13-2013, 05:56 PM   #301 (permalink)
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Holy fuck. You just made my day Dave. That was spectacular in every detail. Congratz. I think I may have said it before, but I really can't wait to see what you do for a finale PR Pull in Richmond. I wish I could be there to just watch you lift.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-13-2013, 06:00 PM   #302 (permalink)
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Awesome deadlift!
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Old 02-13-2013, 06:57 PM   #303 (permalink)
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Big ass deadlift!

And that lady enjoyed it to.
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Old 02-13-2013, 08:12 PM   #304 (permalink)
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Great work Dave! Congrats on the big PRs!
Thanks, Hunter!

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Holy fuck. You just made my day Dave. That was spectacular in every detail. Congratz. I think I may have said it before, but I really can't wait to see what you do for a finale PR Pull in Richmond. I wish I could be there to just watch you lift.
Wow, that compliment just leaves me speechless, Jim. I'll be sure to take videos, it's *almost* like being there.

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Awesome deadlift!
Thanks, LtL!

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Big ass deadlift!

And that lady enjoyed it to.
It's safe to assume I only pulled it because she was watching.



---

I'd also like to add that I wish I was more active in all your logs. I've been terrible busy at work, but that's no excuse when I should be supporting this amazing community.
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Old 02-13-2013, 10:03 PM   #305 (permalink)
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No worries Dave. The support here is unconditional.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-14-2013, 07:59 AM   #306 (permalink)
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No worries Dave. The support here is unconditional.
I see that


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The 265kg dead is 7.5kg better than the current national record for 105kg Juniors. w00t.
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Old 02-14-2013, 08:16 AM   #307 (permalink)
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The 265kg dead is 7.5kg better than the current national record for 105kg Juniors. w00t.
Make sure that chick is there at your next Meet
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Old 02-14-2013, 08:23 AM   #308 (permalink)
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Make sure that chick is there at your next Meet
hehehe I'll have to fly her to literally all the way across Canada for that to happen. I'll have to at least video conference call her during the meet lol.

In regards to that deadlift, I noticed that my hips shoot a little bit too fast, and my shoulders get over the bar. This also caused the bar to get a little forward and I had to rein it back in. In turn, this caused a really sloppy lock out.

Stuff to work on, I guess.
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Old 02-14-2013, 09:50 AM   #309 (permalink)
ravimolasaria
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Thanks, guys. I'm excited, especially because...

Today:
Deadlift
170kg x 3 x 2 sets (beltless)
belt
195kg x 3 x 3 sets 205kg x 2 x 1 set 215kg x 2 x 1 set 220kg x 2 x 1 set

Now, I don't usually do this but...
245kg x 1 x 1 set (5kg PB)
265kg x 1 x 1 set (an additional 20kg PB, 25kg PB)
Strong work Dave ... now I know the secret of your PRs ... , if not Please justify 20kg PB because normally you don't do it ... hahaha
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Old 02-14-2013, 10:11 AM   #310 (permalink)
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Strong work Dave ... now I know the secret of your PRs ... , if not Please justify 20kg PB because normally you don't do it ... hahaha


hahaha I have no argument with this.
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