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02-07-2013, 05:38 PM
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#281 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Love my Oly shoes too, but did you need to get the neon orange!?! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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| Members of Muscle and Brawn Forums have rated post 312428 as the most helpful. Skip right to it! |
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02-07-2013, 06:58 PM
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#282 (permalink) | |||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Quote:
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02-08-2013, 06:19 PM
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#283 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Squats
175kg x 5 x 5 sets Front squats 115kg x 2 x 6 sets I tried SO fucking hard to do these right, about a billion sets at lower weights trying, and I just bloody couldn't. Videos will follow. Bench Lots and lots of warm ups, singles up to 90kg. Bench seems good to go for Monday. DB Rows 30lbs x billion x 2 sets BPAs |
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02-09-2013, 07:40 AM
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#284 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Quote:
 How do you keep track that you have reached a billion counter in a particular set and now you have to stop ... 
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02-09-2013, 09:41 AM
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#285 (permalink) | |||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Quote:
These were actually 5kg more than I did 5x5 with 3 weeks ago, and they were much easier. Next time I'll be using 180kg I would think, as they were very very easy. I just count in my head. Sometimes I lost count and have to start over again, so a billion could very well be 2-3 billion 
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02-09-2013, 10:15 AM
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#286 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Nice squats buddy. Bring forth the video.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-09-2013, 10:57 AM
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#287 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Finally got the time to upload videos. I didn't bother taking the 175...cause it's 175.
Not even fucking close. A little bit better, but still fucking horrendous I missed getting video of the next, but apparently it got better. But then went back to terrible. Still no god damn difference. Slightly better? Still leaning, but the best one so far I think? |
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02-09-2013, 11:17 AM
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#288 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Knees need to come forward more.
What are you doing with your knees at the moment, are you pushing them out hard? |
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02-09-2013, 11:29 AM
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#289 (permalink) | |||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Quote:
Thoughts? |
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02-11-2013, 06:36 PM
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#290 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
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Squat
175kg x 3 x 2 sets (PB volume beltless) belt 200kg x 3 x 5 sets (PB volume) Front squat 115kg x 3 x 6 sets Bench 80kg x 8 x 5 sets CG Bench 60kg x 12 x 5 sets |
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