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Old 02-05-2013, 12:12 PM   #251 (permalink)
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If Friday was a catastrophe, today was the best day I've had squatting in the gym in awhile.
Congrats. Keep it up.
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Old 02-05-2013, 02:45 PM   #252 (permalink)
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Always a good idea to bury your opener to set the tone for the meet. Wow - a 500+ squat is yours for the taking in Richmond. Knowing you, even tho it hasn't been long, you will get to a depth where you feel comfy - lots of time left to fine tune it.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-05-2013, 03:36 PM   #253 (permalink)
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Always a good idea to bury your opener to set the tone for the meet. Wow - a 500+ squat is yours for the taking in Richmond. Knowing you, even tho it hasn't been long, you will get to a depth where you feel comfy - lots of time left to fine tune it.
I should be able to bury this another inch or two and still come up with it easily. Just going to take practice. Lots and lots of practice.
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Old 02-05-2013, 05:46 PM   #254 (permalink)
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Very strong 220s. Had to watch the video with sunglasses though; those shoes!!!
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Old 02-05-2013, 06:22 PM   #255 (permalink)
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You make it seem too easy Maybe its the power of MMs?
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Old 02-05-2013, 07:34 PM   #256 (permalink)
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Very strong 220s. Had to watch the video with sunglasses though; those shoes!!!
Thanks, LtL. hehe, I know. I love them!

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You make it seem too easy Maybe its the power of MMs?
For the life of my tired self I can't remember what MM should be...please help.
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Old 02-05-2013, 07:35 PM   #257 (permalink)
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Extra Workout

A1) Squat
135kg x 1 x 3 sets

B1) Band pull apart x mini band x 25 x 4 sets
B2) Straight bar pushdown x 12.5kg x 25 x 4 sets

C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets

D1) Ab Wheel x BW x 5 x 4 sets
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Old 02-05-2013, 08:06 PM   #258 (permalink)
EliteDreams
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Thanks, LtL. hehe, I know. I love them!



For the life of my tired self I can't remember what MM should be...please help.
The little colorful chocolate candys.
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Old 02-05-2013, 08:08 PM   #259 (permalink)
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The little colorful chocolate candys.
hahaha I was thinking to myself, "MMs? He can't mean M and M's...Can he?"

Lo and behold he did mean those colorful motherfuckers.
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Old 02-06-2013, 02:00 AM   #260 (permalink)
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Extra Workout
A1) Squat 135kg x 1 x 3 sets
B1) Band pull apart x mini band x 25 x 4 sets
B2) Straight bar pushdown x 12.5kg x 25 x 4 sets
C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets
D1) Ab Wheel x BW x 5 x 4 sets
Great working Dave ... keep pushing your limits ...
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