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Old 01-31-2013, 12:09 PM   #211 (permalink)
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Thanks dudes. My back is pretty rounded and my shoulders aren't behind the bar on these.
Yeah definitely sit into the pull more before you explode, the more you can load your suit at the bottom the more pop you get. This is me mid-way through last year, while the back isn't arched it's in about the same position as I finish and that's what you want.

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Old 01-31-2013, 12:24 PM   #212 (permalink)
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Yeah definitely sit into the pull more before you explode, the more you can load your suit at the bottom the more pop you get. This is me mid-way through last year, while the back isn't arched it's in about the same position as I finish and that's what you want.
Thanks for the advice. I think for some reason I wasn't really pulling back as much as I should. This caused my chest to be collapsed and my shoulders to be in front of the bar. Will work on this lots next Wednesday.

Too bad I don't lift equipped right now :P
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Old 01-31-2013, 12:39 PM   #213 (permalink)
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Too bad I don't lift equipped right now :P
Ahh why did I think you did?! I'm not paying attention obviously!
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Old 01-31-2013, 12:45 PM   #214 (permalink)
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Ahh why did I think you did?! I'm not paying attention obviously!
Some day I might compete equipped again. Maybe. It's still sound advice though.
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Old 01-31-2013, 04:26 PM   #215 (permalink)
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Old 01-31-2013, 05:16 PM   #216 (permalink)
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Strong pulls Dave - I hope you are able to fine tune them tho to your high standards with Fazc's advice!
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Old 01-31-2013, 06:17 PM   #217 (permalink)
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Strong pulls Dave - I hope you are able to fine tune them tho to your high standards with Fazc's advice!
Thanks, Jim. I hope so too. I believe I have some pretty junky areas that need some serious rolling. Mainly, I need to smash the shit out of my medial chain with a barbell and make external rotation much easier/more efficient. That, plus focusing on really bringing my chest up (allowing shoulders to go back and back to become straighter) should fix my deads up.
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Old 01-31-2013, 07:21 PM   #218 (permalink)
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I am going to try to qualify for the CPU in the spring. Mike Armstrong. the secretary, trains in the same facility I do and he has invited me to the quliafier for the provincials.

Where in Calgary are you? I am also in Calgary.
I live in the south of the glenmore reservoir, I'm geussing you live in the north considering you said was close to you. Always wondered how it was to train with the independent guys, since I've never had any luck with many of the IPF guys that train there. I'm actually planning on competing at the meet that the independent are hosting in may. Anyways if you need more out of me post in my log since I don't really want to clutter Dave's log since it's got enough pages as it is
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Old 01-31-2013, 07:29 PM   #219 (permalink)
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. Anyways if you need more out of me post in my log since I don't really want to clutter Dave's log since it's got enough pages as it is
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Old 01-31-2013, 07:31 PM   #220 (permalink)
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