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Old 01-30-2013, 02:04 AM   #191 (permalink)
ravimolasaria
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Tuesday Extra Work - Jan 29

A1) Squat (60% of previous volume) x 120kg x 3 x 5 sets
B1) BPA x mini x 20 x 5 sets
B2) Straight bar pushdown x 12.5kg x 20 x 5 sets
C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets
D1) Band Antitwist x mini x 15 seconds x 3 sets
Strong extra work Dave ... keep progressing or send refund ...
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Old 01-30-2013, 07:28 AM   #192 (permalink)
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Because if your not doing a billion reps you aren't training...lol nice work buddy, how's the chest feeling?
Going to try to overhead press today maybe. I think I'll take a week or two off benching.

I also ordered some voodoo bands the other night, can't wait for those to get here. Rehab here I come!
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Old 01-30-2013, 07:32 AM   #193 (permalink)
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Strong extra work Dave ... keep progressing or send refund ...
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Great extra work Paradox!
Thanks, guys. Pretty light stuff, but it helps with recovery.
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Old 01-30-2013, 11:01 AM   #194 (permalink)
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Extra work is always good. You never know if that will make the difference getting out of a sticky or stall and getting white lights.

I am just so darned excited for you and the nationals. Now I wish I was going!! I don't wanna wait til next year!!
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Old 01-30-2013, 11:25 AM   #195 (permalink)
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Extra work is always good. You never know if that will make the difference getting out of a sticky or stall and getting white lights.

I am just so darned excited for you and the nationals. Now I wish I was going!! I don't wanna wait til next year!!
I'm just mad I don't get to beat Dave. He's lucky that he's got a good group of guys around. Hopefully if they don't have nationals so damn early every year I might actually go.
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Old 01-30-2013, 12:28 PM   #196 (permalink)
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I'm just mad I don't get to beat Dave. He's lucky that he's got a good group of guys around. Hopefully if they don't have nationals so damn early every year I might actually go.
I am going to try to qualify for the CPU in the spring. Mike Armstrong. the secretary, trains in the same facility I do and he has invited me to the quliafier for the provincials.

Where in Calgary are you? I am also in Calgary.
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Old 01-30-2013, 01:06 PM   #197 (permalink)
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Going to try to overhead press today maybe. I think I'll take a week or two off benching.

I also ordered some voodoo bands the other night, can't wait for those to get here. Rehab here I come!
Make them OHPs pay.
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Old 01-30-2013, 01:38 PM   #198 (permalink)
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Originally Posted by Squatter View Post
Extra work is always good. You never know if that will make the difference getting out of a sticky or stall and getting white lights.

I am just so darned excited for you and the nationals. Now I wish I was going!! I don't wanna wait til next year!!
That's what I'm thinking! And thanks, I'm excited too. I should know soon if I can go for sure.

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I'm just mad I don't get to beat Dave. He's lucky that he's got a good group of guys around. Hopefully if they don't have nationals so damn early every year I might actually go.
First you'd have to lift more than me. And then do it in the 105's. I guess I could come up to the 120's, if I tried really hard.

Agreed though, ridiculous timing. It messes with basically everyone.
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Old 01-30-2013, 01:38 PM   #199 (permalink)
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Make them OHPs pay.
That's the plan!
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Old 01-30-2013, 06:29 PM   #200 (permalink)
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Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set
50kg x 8 x 5 sets
40kg x 10 x 5 sets
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