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Old 01-28-2013, 06:14 PM   #181 (permalink)
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Feels great. I could probably bench at LEAST 80kg now...
Progress!
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Old 01-28-2013, 07:01 PM   #182 (permalink)
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Old 01-29-2013, 02:36 AM   #183 (permalink)
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Thanks, dude. I'm hoping the same. If it does, I'll just have to have a bigger squat and deadlift
Go for it ...

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Squat
170kg x 3 x 2 sets
belt 195kg x 3 x 5 sets

Front squat
105kg x 3 x 6 sets

Bench
Bar x billion x billion sets
60kg + reverse average bands x 20 x 4 sets
First set of bench looked quite strong ... How is your pec now ...
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Old 01-29-2013, 07:23 AM   #184 (permalink)
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Go for it ...


First set of bench looked quite strong ... How is your pec now ...
A bit tired. 1 Billion reps is a lot of reps lol
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Old 01-29-2013, 10:34 AM   #185 (permalink)
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A bit tired. 1 Billion reps is a lot of reps lol
Low volume day?
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Old 01-29-2013, 11:04 AM   #186 (permalink)
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All the cool kids are doing billions of reps these days! Progressing to a trillion?

Those shoes really stand out as well. Solid squats once again Dave!
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Old 01-29-2013, 07:31 PM   #187 (permalink)
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All the cool kids are doing billions of reps these days! Progressing to a trillion?

Those shoes really stand out as well. Solid squats once again Dave!
One can dream of a trillion, can't they? My goal is to get to a quadrillion (10^24).

Thanks! I'm hoping I can make the progression to 200 x 3 x 5 sets, which should set me up nicely for nationals. That will be another couple weeks, letting me round out a solid 4 weeks at that training max (250kg).

---------------------

Tuesday Extra Work - Jan 29

A1) Squat (60% of previous volume) x 120kg x 3 x 5 sets

B1) BPA x mini x 20 x 5 sets
B2) Straight bar pushdown x 12.5kg x 20 x 5 sets

C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets

D1) Band Antitwist x mini x 15 seconds x 3 sets
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Old 01-29-2013, 08:42 PM   #188 (permalink)
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Great extra work Paradox!
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Old 01-29-2013, 10:15 PM   #189 (permalink)
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Old 01-29-2013, 10:41 PM   #190 (permalink)
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Because if your not doing a billion reps you aren't training...lol nice work buddy, how's the chest feeling?
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