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Old 01-28-2013, 08:53 AM   #171 (permalink)
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Take it easy and you'll be fine. Have you had a look at Donnie Thompson's rehab stuff? SuperDtv The Tweaked PEC! - YouTube
Ah, thank you SO much. I don't know if my google skills suddenly diminished, but I could never find any good pec rehab videos. I will check this out after work.
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Old 01-28-2013, 09:28 AM   #172 (permalink)
markievicz
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Nice chat here fellas, some good ideas from faz and al, i learned something here too

Hope thats a swift pec recovery Para, and doesnt hold you up for nationals
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Old 01-28-2013, 01:44 PM   #173 (permalink)
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Thanks, dude. I'm hoping the same. If it does, I'll just have to have a bigger squat and deadlift
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Old 01-28-2013, 05:23 PM   #174 (permalink)
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Thanks, dude. I'm hoping the same. If it does, I'll just have to have a bigger squat and deadlift
Now your talking! Man, I just loved this post Dave. What a great attitude towards it.
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Old 01-28-2013, 05:54 PM   #175 (permalink)
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Now your talking! Man, I just loved this post Dave. What a great attitude towards it.
Thanks, Jim. It's easy to say, considering I've always had a shitty bench. But I'd like to think I'd say it even if my bench went from great to bad (instead of shit to shittier) lol.
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Old 01-28-2013, 05:59 PM   #176 (permalink)
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Squat
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Front squat
105kg x 3 x 6 sets

Bench
Bar x billion x billion sets
60kg + reverse average bands x 20 x 4 sets
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Old 01-28-2013, 06:02 PM   #177 (permalink)
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Great work Paradox! A billion!!!! I think you might be overtraining , how's the chesty? Keep workin bud!!!
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Old 01-28-2013, 06:07 PM   #178 (permalink)
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Great work Paradox! A billion!!!! I think you might be overtraining , how's the chesty? Keep workin bud!!!
It felt good all day, but it's definitely still strained. I think I'm going to do what Donnie T suggests in the above video and switch to overhead work for a week or three. I don't have any compression bands, but maybe a couple knee wraps will work fine.

EDIT: Will also continue with the TENS unit. It doesn't hit the area as well as if it was a quad strain or something, but it might be helping a bit, so I'll keep doing it. I'll also keep ingesting 100,000 grams of fish oil each day as well.
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Old 01-28-2013, 06:09 PM   #179 (permalink)
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Bench
Bar x billion x billion sets
According to the total tonnage school of thinking you just performed a total workload of...

...1.e+18.

How does that feel?
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Old 01-28-2013, 06:13 PM   #180 (permalink)
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According to the total tonnage school of thinking you just performed a total workload of...

...1.e+18.

How does that feel?
20kg x billion x billion = 20kg x( 1 x 10^9)^2 = 2 x 10^19. We'll assume the 60kg x 20 x 4 sets is pretty meaningless here lol

Feels great. I could probably bench at LEAST 80kg now...
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