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Old 01-21-2013, 02:50 PM   #101 (permalink)
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Thanks! I also wish you the best with your training leading up to the Nationals. I am also sure we will likely meet each other in person next year. I am confident of hitting that 535 minimum and/or leaning down to the 93kg class. I would be in the 105kg class right now.

It's looking like I will have 3 meets this spring/summer, now that I want to get involved with the CPU.
Nothing wrong with lots of meets! I remember reading somewhere that the best way to increase numbers is to practice the lifts a ridiculous amount, and compete a ridiculous amount. Of course, most of the competitions (basically any that don't "matter" as much to you) should leave plenty in the tank.

And I hope we do!
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Old 01-21-2013, 02:51 PM   #102 (permalink)
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It's not big up in my area of the US either. I've never seen anyone do a clean in any gym, ever.
lol, I've seen people attempt what might be considered a clean. An awful, AWFUL, liberal use of the word clean.
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Old 01-21-2013, 02:51 PM   #103 (permalink)
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At Peak Power, during my course, I saw a Oly Lifter doing front squats with no hands. I thought I was seeing things or hallucinating.

There were at least 7 lifters practicing at the time. Lots of noise to say the least.
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Deadlift: 463 lbs
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Old 01-21-2013, 06:06 PM   #104 (permalink)
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At Peak Power, during my course, I saw a Oly Lifter doing front squats with no hands. I thought I was seeing things or hallucinating.

There were at least 7 lifters practicing at the time. Lots of noise to say the least.
Was it as impressive as this? lol
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Old 01-21-2013, 06:07 PM   #105 (permalink)
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Squats
170kg x 3 x 2 sets
belt
195kg x 2 x 5 sets

Front squats
100kg x 3 x 6 sets

Bench
100kg x 3 x 2 sets
112.5kg x 2 x 6 sets
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Old 01-21-2013, 06:13 PM   #106 (permalink)
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Great work Paradox!
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Old 01-21-2013, 07:45 PM   #107 (permalink)
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Thanks, Hunter.

My lats were still fried from Saturday's upper back work, and I could really tell when it came to benching. I'll take that as a good sign though, apparently I'm getting better at using my lats while benching.
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Old 01-21-2013, 08:35 PM   #108 (permalink)
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Love your bench setup and form!! I seriously need to get my form that good
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Old 01-21-2013, 08:49 PM   #109 (permalink)
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Love your bench setup and form!! I seriously need to get my form that good
It's taken a LOT of work. Sheiko made it better I think. Also, I have NO idea where my arch sprang up from. At the meet, my training partner noticed how "good" it was for me, and it's stuck this week. Hopefully it stays. But thanks!

Edit: Also, I just noticed my elbows and the bar are not in line at all. Piss. Something to work on Wednesday, though!
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Old 01-21-2013, 09:51 PM   #110 (permalink)
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Hell yeah! It over 2PPS!

However, I did think that c&j was pretty trick
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