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Old 01-12-2013, 04:33 PM   #1 (permalink)
Jcleve68
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Thumbs up Training Log: APA Frisco Classic
(WEEK 1: Day 1) - Saturday - (Squats)
Squats: 405x5, 425x5, 455x4, 455x5, 500x3(sleeves), 225x30
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 90, 100, 110, 120 (4x12)
Barbell Lunges: 100 (3x15, each leg)
Stiff-Leg Deadlifts: 185, 225, 225, 225 (4x12)
Seated Leg Curls: 80 (4x20)
Standing Barbell Calf Raises: 100 (4x25)

Squat: 455x5 @ 215 lbs. (RAW)

Squat: 500x3 @ 215 lbs. (SLEEVES)
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 01-13-2013, 11:21 AM   #2 (permalink)
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Good work. Strong.

Question...are you keeping your elbows tight during your squats?
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Old 01-13-2013, 11:39 AM   #3 (permalink)
Jcleve68
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Good work. Strong.

Question...are you keeping your elbows tight during your squats?
You know, your the 2nd person to mention that too me and I told the last person that I would try to focus on that...but completley forgot! I do see what ya'll are saying though...I will def. work on it next Saturday! Thanks!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 01-13-2013, 01:02 PM   #4 (permalink)
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Wow. You have lost some weight! What did you do to drop weight?

Nice squats. Good luck in the classic.
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Old 01-13-2013, 07:37 PM   #5 (permalink)
Jcleve68
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Wow. You have lost some weight! What did you do to drop weight?

Nice squats. Good luck in the classic.
Cleaned diet up, high rep and volume weight training, and cardio on treadmill 4 days a week for 45 min. (15 incline and 2.0-2.4 speed - 130 heart rate)
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 01-14-2013, 01:04 AM   #6 (permalink)
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Working hard Josh.
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Old 01-14-2013, 06:21 AM   #7 (permalink)
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Nice work buddy.
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Old 01-14-2013, 07:04 AM   #8 (permalink)
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Did that just say 225x30? Did you add a "0" by mistake lol! That is insane! Nice job.
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Old 01-14-2013, 02:59 PM   #9 (permalink)
Jcleve68
29 days!!!!!
Josh Cleveland
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Did that just say 225x30? Did you add a "0" by mistake lol! That is insane! Nice job.
Thanks everyone! YEP! last set was 225x30!!!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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