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01-06-2013, 01:38 PM
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#1 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
  
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Faz's World
This is going to be my log for 2013. So feel free to hang out, chat and ask questions. I'll do my best to answer. Let's see goals; well I'm planning on competing in a Strongman comp or two this year. Apart from that I'm planning on getting stronger in the big lifts, raw.
Also I'd like to get involved with some online personal training this year. Advice on the forum is great, writing articles is fun but I also really enjoy working one-on-one with people and having the time and commitment to do that properly. So if that's something you'd be interested in, PM me. Sunday 6th January Low Bar, beltless 20kg x 3, 3 60kg x 3 100kg x 2 140kg x 1 155kg/340lbs x 1 130kg/286lbs x 3, 3, 3, 3, 3 Bench, touch n go 60kg x 3 80kg x 1 100kg x 1 120kg x 1 130kg/286lbs x 1 115kg/255lbs x 5, 5, 5 SLDL, beltless 60kg x 3 100kg x 1 140kg x 1 180kg/396lbs x 1 160kg/352lbs x 3, 3, 3, 3, 3 Stuff was moving smoothly today, didn't feel too strong on the Squat but the rest felt great. Benches were rapid. Feel pretty wrecked now though, I don't usually do that kind of volume. |
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1 members found this post helpful. 
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01-06-2013, 01:43 PM
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#2 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Strong Session all around. Great start to the new year!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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01-06-2013, 01:53 PM
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#3 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great workout Fazc! Strong start to the new year, and a new log!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-06-2013, 03:00 PM
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#5 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Nice Vid and awesome work!
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01-06-2013, 03:14 PM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Josh - Thanks
 Hunter - Yep, I'll be doing a slow, steady build up and work for some new maxes in a couple weeks. Babs - Not much lol. I will be heading over to Leicester this weekend to meet some Strongman lads and do a little events training. But apart from that I'll just be getting statically strong raw and hoping for the best. I'm not massively interested in changing things around too much right now in preparation. Just gonna get my feet wet for now. Bill - Thanks mate! |
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01-06-2013, 03:25 PM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,037
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Strong work. I've really enjoyed working with you so far and can highly recommend your services
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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01-06-2013, 04:10 PM
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#8 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Awesome Faz! Im happy that youre planning on doing some strongman comps, cant have more fun than that (dressed =) )! Will follow your training inhere and good luck!
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1 members found this post helpful.
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01-07-2013, 01:14 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Squats looked strong. Nice speed and rebound.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-07-2013, 01:33 AM
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#10 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,240
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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Strong working Fazc ... keep smashing the wts. and goals ...
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