Faz's World

[Fazc]

Hunter - The workout in itself was okay to be fair, i wasn't planning on going any heavier than I did and I got all the reps. It just felt slower and heavier than it should and I felt very uncoordinated. Just one of those days.

Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!

Swede - I'll be fine mate, just a temporary thing I think.

Jim - Depends is the best answer I can give you. At the moment I'm trying to bend the fuck out of my upper back, but keep my lower arched. The 'arch' you saw may have been the hump in my upper back made by rounding the upper back. The video was dark.

[5kgLifter]

Originally Posted by Fazc

Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!

Dang, just a Scooby snack tonight then? No meal?

[Jen]

Originally Posted by Fazc

Hunter - The workout in itself was okay to be fair, i wasn't planning on going any heavier than I did and I got all the reps. It just felt slower and heavier than it should and I felt very uncoordinated. Just one of those days.

Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!
Swede - I'll be fine mate, just a temporary thing I think.

Jim - Depends is the best answer I can give you. At the moment I'm trying to bend the fuck out of my upper back, but keep my lower arched. The 'arch' you saw may have been the hump in my upper back made by rounding the upper back. The video was dark.

Bwahahahahaha!

[BigJosh]

Great video! Love the music! Keep smashing! Kick your stomachs ass!

[Squatter]

Eat more you hardgainer! Haha

[ravimolasaria]

Originally Posted by Fazc

Tuesday 15th January
High Bar, beltless
20kg x 3 60kg x 3 100kg x 3 145kg x 1 105kg x 3, 3, 3, 3, 3

Bench Press, touch n go
60kg x 3 90kg x 3 110kg x 1 90kg x 3, 3, 3, 3, 3

Deadlift
60kg x 3 100kg x 3 140kg x 1 180kg x 1 150kg x 3, 3, 3, 3, 3

GAY workout.
Supposed to be the speed/light day, everything felt heavy. I felt uncoordinated, urgh.

Probably too little sleep/food. Not been a good few days for that. Gonna smash food and sleep as much as I can tonight. Video in a bit.

Nice numbers Fazc ... eat, rest and come back stronger ...

[BendtheBar]

2 Kit Kats. Because one is a lonely number.

[Fazc]

Babs - Yeah! Needed to be done though, I was feeling very flat. CHanged my backloading around a little, so I'm doing it every night now. I'm a bit more bloated throughout the week but I look fuller.

Jen -

Josh - Haha, it didn't stand a chance.

Jim - I wish I was a hardgainer, those lucky sods can gain off 2 squat sets a week!

Ravi - Yessir, feeling better already.

Steve - Technically they were halves, so in my mind it made sense to have two!

Workout report in a few minutes, just finishing off Deads.

[Fazc]

Thursday 17th January

Low Bar, beltless

20kg x 3
60kg x 3
100kg x 1
140kg x 1
170kg x 1
160kg x 3

Bench Press, touch n go

60kg x 3
80kg x 1
100kg x 1
120kg x 1
145kg x 1
135kg x 3, 3

SLDL

60kg x 7
100kg x 1
140kg x 1
190kg x 3, 3, 3

Easy. I'm a little achy in various places, but this was far from being difficult.

Videos later on.

[Squatter]

I like the triples for backoff sets. Solid work Fazc!