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03-07-2013, 08:12 PM
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#351 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,759
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84552
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__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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03-07-2013, 09:37 PM
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#352 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,913
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341888
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A Trifecta of PR's! How awesome is that - a 484 lb SLDL is not a PR!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-08-2013, 01:17 AM
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#353 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
 what exactly is your 1RM on SLDL then ... Awesome working buddy ...
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03-08-2013, 01:34 AM
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#354 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,864
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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OK. First depth is more than good. Far better than your lean and hope days.
 Not like I'm an expert, don't take offense, but I know what you have had to do to get where you are and I am amazed. Second you were bodybuilding back when I first started following you, and now you are again, but with horrifying weights! Third, when I bench 170Kg, I'll celerbrate any damn way I want and won't apologize to anyone! Fourth, stop yawning. Cheers
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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03-08-2013, 04:32 AM
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#355 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Soldier - Cheers, to be honest I wasn't really that impressed with the 420. It was just a small PR as lead in to the bigger 360x8. When that's closer to 500 i'll be happy.
Jim - PR on the SLDL is 500 I think? Ravi - I think I'll be happy with 550 eventually. That'll give me what I need for the Deadlift. Mike - Depth is still only okay I think. I just want my knees to stop being pulled in all directions from tight surrounding muscles. My knees feel better squatting like this, but they'll feel better still when they're allowed to go deeper. Cheers all. |
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03-08-2013, 05:02 AM
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#356 (permalink) | ||||||||
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IainK
is on the highway to hell
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: Southampton, UK
Posts: 261
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
My Mood:
Reputation: 15760
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Very nice session pal. Everything looked good. Your tempting me to get back into doing some sldling
 First block of work after BDFPA Brits will have more varety it and will work the sldl hard.
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh |
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03-08-2013, 05:19 AM
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#357 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,817
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Awesome numbers buddy. Was the intention to take a couple of days off and hit PBs or did I miss a session in here somewhere?
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-08-2013, 05:29 AM
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#358 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Iain - Thanks, squat needs to be a little smoother.
Al - Same as usual really, the singles aren't important. They're just a final warm-up for the reps. The single PR's were just small ones, could have gone heavier on the Bench and Squat if I wanted to, but the rep PR's were more important. |
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03-08-2013, 05:40 AM
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#359 (permalink) | ||||||||
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IainK
is on the highway to hell
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: Southampton, UK
Posts: 261
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
My Mood:
Reputation: 15760
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Maybe faz. However its a big improvement at that load. I enjoyed my last bit of hb work and it'll be back along with sldl. Think I will do them paused again.
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh |
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03-08-2013, 12:46 PM
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#360 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Strong, Fazc is strong!
Tremendous work as usual here Fazc Sent from my LT30p using Tapatalk 2 |
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