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01-08-2013, 10:21 PM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-09-2013, 03:34 AM
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#22 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Elitedreams - Thanks!
Btb - Hips were fine. Nowadays I keep my hips aligned and under the bar, previously I would push my hips back before I initiated the squat, that would pre-stretch my hamstrings and hips and lead to a very tight position at the bottom. So it'd be tougher on the hips. Nowadays I just sort of slot down and rebound when I reach the end of my hamstring flexibility. Which admittedly isn't much! Stretching for the hamstrings is the next project, I never had particularly flexible hamstrings but they're worse after the injury. Building bigger quads has helped a lot actually and takes the strain off the hips/hamstrings area. |
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1 members found this post helpful.
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01-09-2013, 07:23 AM
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#23 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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Quote:
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01-09-2013, 03:52 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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Just stopped by with some Hazz.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful.
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01-10-2013, 04:31 PM
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#25 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Thanks Ravi!
Haha Btb, fueled my workout that! Thursday 10th January Low Bar, beltless 20kg x 3 60kg x 3 100kg x 1 140kg x 1 160kg x 1 145kg x 3, 3, 3 Bench Press, touch n go 60kg x 3 80kg x 3 100kg x 1 120kg x 1 135kg x 1 130kg x 3, 3, 3 SLDL 60kg x 1 100kg x 1 140kg x 1 180kg x 1 170kg x 5, 5 Not bad, got through it. Really fucking tired from work and stuff but I was fine once I got going. Bench and SLDL were piss easy. Did SLDL DOH and no chalk, just 'cos! |
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01-10-2013, 04:53 PM
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#27 (permalink) | |||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Quote:
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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01-10-2013, 05:46 PM
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#28 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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Lovin' the lifts and the shirt!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-10-2013, 05:55 PM
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#29 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,846
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Strong work and crazy grip strength!
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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01-10-2013, 07:34 PM
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#30 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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Quote:
Squats look smooth.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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