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02-15-2013, 07:18 AM
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#251 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
  
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2 members found this post helpful. 
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02-15-2013, 07:25 AM
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#252 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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crazy amount of work in one session! nice job
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-15-2013, 05:57 PM
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#254 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Ya, 8 reps pretty much did me in as well on the first 2 weeks of JB's program. Strong work once again mate.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-15-2013, 06:11 PM
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#255 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Hunter - Thanks glad you liked the video.
Steve - Cheers bud. Ravi - I'm trying Lisa - Thanks  Al - Non-uniform day today, all kinds of denchness going on. Swede - Good! JB - Cheers man, they knocked me out. Jay - It's the way forward. Jim - Yep, they're not easy but working hard was never a bad thing. --- Okay, some tomorrow I will be going to Birmingham to do some events training with some UK friends of mine. Not sure what is planned exactly but it'll certainly be an overhead and maybe some kind of carry. I may try the stones as well. |
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02-16-2013, 12:20 AM
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#256 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks for that response. I took some time replying in that you answered my question in a way I did not expect. It took me a while to get at what you are saying as I was thinking something else when I asked the question, but you actually answered the question I should have been asking in terms of conditioning. Thanks for that.
Love the 8s! I agree with you on the hip position as I think it is more natural to do what puts you into the best position, or at the very least avoid the things that put you in a bad position on the squat. Nice sarcasm on your flexibility, but you do have some long ass legs that have to go somewhere out of the way! Cheers.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-16-2013, 10:29 AM
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#257 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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8's Crazy madness....im probly gonna give a run on JB's program to see how she treats my body
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-16-2013, 11:02 AM
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#258 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Mike - I'm not the coach that M&B deserves, just the coach that it needs.
Rob - It's a continuum of reps, back and forth. 8's are hard though. --- Saturday 16th February Axle Clean & Press Farmers Walk Yoke First events session ever! I can't even really recall what weights were on the bar but I was limited in the Axle by what I could clean. I just couldn't get the weight from belt to chest. The pressing was manageable, I like the Axle cos I can actually rack it, not like a normal bar. Farmers were around 110kg per hand and Yoke was around 220kg altogether and was alright too. I moved quite slowly with them both. All in all good fun, but hard! I'll try and get out there again in a couple weeks. Last edited by Fazc; 02-16-2013 at 11:10 AM. |
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2 members found this post helpful.
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02-17-2013, 01:49 AM
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#259 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Quote:
 Keep progressing my strongman ...
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02-17-2013, 06:42 AM
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#260 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Solid cardio work there Faz
 8's on compounds are a form of punishment! Good work though, will do wonders for your gas tank
__________________
No excuses, just results. Getting it done one session at a time. |
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