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Old 02-13-2013, 08:35 PM   #241 (permalink)
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Solid work Fazc.
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Old 02-14-2013, 12:39 AM   #242 (permalink)
SheldonHaynie44
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SheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality posts
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Quote:
Originally Posted by Fazc View Post
Al - I fink so, hard to tell from a video mind.

Ravi - Thanks! Notching up those little PR's is the way forward.

Sheldon - Thanks for looking in Brother, all the best to you and your endeavors.

Swede - Fanks! They need to be 200+ though.

---

So, I've got my fee in for the Midlands 105kg competition. Woop!

Fronts, CGBP, Deadlift, OHP and Chins tonight. Have a good day all.

Again, any requests for stuff for me to chat about chuck it in here. Otherwise I will ramble on about bollocks (not literally).
Same to you Brother!!
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Old 02-14-2013, 07:34 AM   #243 (permalink)
J_Byrd
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so what is your current bench max so that I know how far behind I am?
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Old 02-14-2013, 08:13 AM   #244 (permalink)
Fazc
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Hunter - Thanks pal, this shirt says on the front "when God made me" and back "he was just showing off"... An ex-girlfriend got me that... I didn't get it, but it's comfortable for the gym

Ravi - Thanks Ravi

Lisa - Oh God, I just read those comments... I might get Steve to delete and close that. Or at least take the picture down.

Pete - Lol

Steve - Thanks!

JB - Current is 162.5kg, that was my latest PR. I doubt I'll be maxing again for a while. I need to build a bigger base and move from there. So maybe even a couple months.

Guess what?!

Squats, Bench, SLDL tonight!
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Old 02-14-2013, 07:42 PM   #245 (permalink)
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Thursday 14th February

Bodyweight
Stretches

High Bar Squats, beltless

20kg x 6
60kg x 3
100kg x 1
150kg x 1
110kg x 8, 8, 8

Bench Press

60kg x 6
100kg x 1
125kg x 1
105kg x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 1
140kg x 1
170kg x 1
140kg x 8, 8, 8

Chins, assisted 1 green

x 8, 8, 8, 5, 6

Good stuff. Hard session overall, and took ages. The 8's take a lot out of me.

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Old 02-14-2013, 08:11 PM   #246 (permalink)
Hunterace
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Great work Fazc! Strong work and great vid as always!!!
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Old 02-14-2013, 11:50 PM   #247 (permalink)
BendtheBar
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Good stuff. Hard session overall, and took ages. The 8's take a lot out of me.
Stay strong Fazc. Never fail to impress.
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Old 02-15-2013, 12:57 AM   #248 (permalink)
ravimolasaria
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Thursday 14th February
High Bar Squats, beltless
20kg x 6 60kg x 3 100kg x 1 150kg x 1 110kg x 8, 8, 8

Bench Press
60kg x 6 100kg x 1 125kg x 1 105kg x 8, 8, 8

SLDL, beltless
60kg x 1 100kg x 1 140kg x 1 170kg x 1 140kg x 8, 8, 8

Chins, assisted 1 green
x 8, 8, 8, 5, 6
Consistently strong working Fazc ... Always impressive ... keep smashing the wts. buddy ...
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Old 02-15-2013, 05:44 AM   #249 (permalink)
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Very Stong
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Old 02-15-2013, 05:53 AM   #250 (permalink)
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That's a lot of reps. Getting DENCH(er)!
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