Faz's World

[Kuytrider]

I bet that if you wore that t-shirt in a commercial gym, some PC individual would complain!

Originally Posted by Fazc

If you want me to talk about anything in particular then shoot. Otherwise I'll ramble on about some crap.

What is your take on finding Richard III in Leicester?

You did say 'anything'

[Fazc]

Originally Posted by Kuytrider

What is your take on finding Richard III in Leicester?

No-one cares!

Sunday 10th February

Stretching
Warm ups

High Bar Squats

20kg x 6, 6
60kg x 3
100kg x 3
140kg x 1
160kg x 1
185kg/410lbs x 1 PR!
100kg/220lbs x 8, 8, 8

Bench Press, touch n go

60kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1
162.5kg/356lbs x 1 PR!
95kg/210lbs x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 2
140kg x 1
160kg x 1
130kg x 8, 8, 8

Haven't trained since Tuesday and that was a light one too. Tom wanted to see how I would do after a few days of no training, after I told him I respond quite well to some time off.

So I hit some PR's. They were moderately easy. It was probably harder to stop myself from going heavier. The Squat was slowish but I was being very cautious on the way down so it was actually pretty strong. The Bench was okay, felt harder than it looked. All in all, I felt stronger with the planned peak that Tom had earlier in the month.

[I WILL]

Fazc- Great Log and Commentary I am jumping on board too!

[Fazc]

Originally Posted by I WILL

Fazc- Great Log and Commentary I am jumping on board too!

Thanks Lisa, I like your articles on M&S.

[I WILL]

Thanks Fazc

[Hunterace]

Originally Posted by Fazc

No-one cares!

Sunday 10th February

Stretching
Warm ups

High Bar Squats

20kg x 6, 6
60kg x 3
100kg x 3
140kg x 1
160kg x 1
185kg/410lbs x 1 PR!
100kg/220lbs x 8, 8, 8

Bench Press, touch n go

60kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1
162.5kg/356lbs x 1 PR!
95kg/210lbs x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 2
140kg x 1
160kg x 1
130kg x 8, 8, 8

Haven't trained since Tuesday and that was a light one too. Tom wanted to see how I would do after a few days of no training, after I told him I respond quite well to some time off.

So I hit some PR's. They were moderately easy. It was probably harder to stop myself from going heavier. The Squat was slowish but I was being very cautious on the way down so it was actually pretty strong. The Bench was okay, felt harder than it looked. All in all, I felt stronger with the planned peak that Tom had earlier in the month.

Great workout Fazc! PR monster in here! Smashin everything!!! You might have said it in a past post, but I'm lazy and my memory sucks . When are you competeing next??? Keep it up!

[BendtheBar]

Congrats on the PRs. I've been slacking this week as well.

[LtL]

Great work big man. Heavier than me again now and getting way stronger. 180kgs bench this year for sure. Interesting point on rounding the back; looking back at my video from today I think the light weights combined with tight hamstrings from deadlifts this week led to mine. Always learning from you: thanks.

[Fazc]

Hunter - I'm supposedly doing a Strongman competition in mid-March. I don't expect to do too well, I haven't even overhead pressed in a while lol

Steve - 'Strategic slacking' is it

Al - That's what I thought looking at your video. Possibly ankles, as it's doubtful your back would bend under just 170.

[Hunterace]

No pl meets on the horizon?