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Old 02-03-2013, 04:50 PM   #181 (permalink)
Hunterace
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Quote:
Originally Posted by Fazc View Post
Ravi - Video was very clear today

Nacho - Thanks!

Dave - About 60-90 minutes.

Steve - Thanks, I will.

Kuyt - Massive lack of whisky in my life at the moment.

That was Steve a while back, I covered Rob Palmer.

Sunday 3rd February - Deload

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
135kg x 1
90kg x 5, 5, 5

Bench Press

60kg x 3
100kg x 3
120kg x 1
80kg x 5, 5, 5

SLDL

60kg x 3
120kg x 3, 3, 3

Very happy with Squat form today, nice and deep and controlled. The warm ups and stretching prior to training helped a lot. Reps were still pretty challenging, but I should be feeling better by the end of the week.

Video with lifts and rambling
Great work Fazc! Strong stuff bud! Great goals, now smash em!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 02-03-2013, 10:33 PM   #182 (permalink)
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I can't believe I've missed this log for this long. Definitely going to follow
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Old 02-04-2013, 02:49 AM   #183 (permalink)
ravimolasaria
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Quote:
Originally Posted by Fazc View Post
Sunday 3rd February - Deload

High Bar, beltless
20kg x 6 60kg x 3 100kg x 3 135kg x 1 90kg x 5, 5, 5

Bench Press
60kg x 3 100kg x 3 120kg x 1 80kg x 5, 5, 5

SLDL
60kg x 3 120kg x 3, 3, 3
Strong for deload ... great going Fazc ...

Quote:
Ravi - Video was very clear today
Got some extension for my eyes ... You are one of the few persons Fazc who can not only exercising great but can also explain to/ help others. I'm glad that I'm following your log and get to learn something on almost all occasions including the effect of light ... ... keep up the good work buddy ...
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Old 02-04-2013, 08:00 AM   #184 (permalink)
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I enjoy the narration, you'll be taking Attenborough's job yet
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Old 02-04-2013, 02:15 PM   #185 (permalink)
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Steve - Thanks man, yeah they looked a lot better.

Al - Thanks I knew I liked you. I'll cover the whole stretching rigmarole in the next video. It's been a long process.


Swede - Thanks! I was actually impressed with the form, for the first time ever!

Hunter - Will do! Make haste slowly as they say.

Rynpel - Welcome to Faz's World!

Ravi - Haha, glad you can see me now! And you can understand my accent

Kuyt - I couldn't touch a legend like Attenborough :P

---

Still feeling out of it, but everything hurts less. Don't you find it funny that it's only after you back off you realise how bad you were hurting before!
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Old 02-05-2013, 05:13 PM   #186 (permalink)
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Tuesday 5th February - Deload

Fronts, beltless

20kg x 6, 6
60kg x 3
110kg x 1
90kg x 5

CGBP, paused fast

60kg x 3
100kg x 3
117.5kg x 1
125kg x 1
100kg x 3, 3, 3

Deadlifts

60kg x 3
100kg x 1
140kg x 1
190kg x 1
140kg x 5

Gash, everything felt heavy! Nice fuckin deload!

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Old 02-05-2013, 05:21 PM   #187 (permalink)
Hunterace
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Join Date: Oct 2012
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Great workout Fazc! Nice deload although it was "shit" ! I like the t-shirt too
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-05-2013, 06:21 PM   #188 (permalink)
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Sheesh Fazc - looks like your going to have to deload in stages over a few weeks. I don't blame your body after all those sick SLDL's of late.
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Old 02-05-2013, 06:35 PM   #189 (permalink)
EliteDreams
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A heavy deload sounds good.Come back for more soon!
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Old 02-05-2013, 07:10 PM   #190 (permalink)
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A heavy deload is always good, going down like a typical deload, more of a week not training than anything

P.S. I want that shirt
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