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Old 01-31-2013, 04:52 PM   #161 (permalink)
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Quote:
Originally Posted by Fazc View Post
Thursday 31st January

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
140kg x 1
165kg x 1
140kg x 3, 3

Bench Press

60kg x 3
100kg x 1

CGBP, paused

80kg x 3, 3, 3, 3, 3

SLDL, beltless

60kg x 3
100kg x 1
140kg x 1
180kg x 1
227kg/500lbs x 1 PR!

Done, I think my little run is over for the time being. Heavy Bench session tomorrow which will probably go alright but thank fuck I'm backing off on squats and deads for a couple weeks.

Wrist felt ok today.

Vids later.

x
Quote:
Originally Posted by Fazc View Post
Great workout Fazc! Voice over was awesome! I'm still laughing!!! Congrats on the PR, keep up the great work!!!
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Old 01-31-2013, 05:04 PM   #162 (permalink)
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Kick ass work,500 stiffleg shit! I will listen to vid tonight.
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Old 01-31-2013, 05:13 PM   #163 (permalink)
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Dave - Generally 3 days of Squat, Bench, Deadlift but I use a small pool of variation. Just really minor variations though, nothing outrageous. Like beltless squats or SLDL instead of deadlifts etc.

At the moment I'm getting my training worked out by a guy called Tom Martin, he's the young lad who beat Ed Coan's 30 year old junior record. First time in my life I've ever had a proper coach, it's a fun experience.

Babs - Good I didn't swear too much, that was my posh voice!

Hunter - Lol cheers bud!

ED - Thanks man, let me know what you think.

Going to try and make that a bit louder next time.
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Old 02-01-2013, 01:47 AM   #164 (permalink)
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Quote:
Originally Posted by Fazc View Post
Thursday 31st January

Stretching
Bodyweight

High Bar, beltless
20kg x 6 60kg x 3 100kg x 3 140kg x 1 165kg x 1 140kg x 3, 3

Bench Press
60kg x 3 100kg x 1

CGBP, paused
80kg x 3, 3, 3, 3, 3

SLDL, beltless
60kg x 3 100kg x 1 140kg x 1 180kg x 1 227kg/500lbs x 1 PR!
that's too strong for a SLDL ... very very strong session Fazc ... keep smashing the wts ...
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Old 02-01-2013, 06:51 AM   #165 (permalink)
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Subbed, can't watch vids while at work though....
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Old 02-01-2013, 07:42 AM   #166 (permalink)
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Two great prs! Thats awesome that your working with Martin. Hes definitely got you dialed in.
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Old 02-01-2013, 08:25 AM   #167 (permalink)
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Loved hearing your dulcet tones on commentary. Especially the self deprecating squat comments

Seriously strong work in here of late. Great progress.
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Old 02-01-2013, 03:31 PM   #168 (permalink)
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Gotta run Gents, but will post more later.

Friday 1st February

Bench Press

20kg x 6, 6
60kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1
140kg x 3

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Old 02-01-2013, 03:36 PM   #169 (permalink)
Hunterace
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Great work Fazc! Could still be louder, but was better than last time! Was also nice to actually see you lift, lol! Vid and VoiceOver strong progression, I'd say a PR
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 02-01-2013, 03:58 PM   #170 (permalink)
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Nice work mate, need more voice over!
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