Faz's World

[ravimolasaria]

Originally Posted by Fazc

Sunday 27th January
High Bar Squats, beltless
20kg x ? 60kg x ? 100kg x ? 120kg x 2 140kg x 2 160kg x 1 182.5kg x 1 PR!

Bench Press
20kg x ? 60kg x 3 80kg x 1 100kg x 1 80kg x 3, 3, 3, 3, 3

SLDL, beltless
70kg x 3 120kg x 3 170kg x 1 200kg x 1 212.5kg x 1 PR! 200kg x 3

Strong session once again Fazc ... Congrats on back to back PRs ... keep smashing the wts. buddy ...

[big_swede]

I always feel weak when checking your log brother! Some fine lifting!!

[Hazzard]

Sounds great mate. Did Tom deadlift 12,000kg while you were there or is he still healing up?

[Fazc]

Ravi - Thanks! I will, this week will be pretty tough. But I get an easy-ish two weeks after that.

Swede -

Hazz - He's over his injury now, he's working up to some ridiculous squatting. He did 180x10 and looking to push that to 200x10 soon enough.

---

On another note, I was thinking of voicing over some of my videos with thoughts on the lift and whatever else comes to mind. Would people be interested in that, or should I stick to music?

[Hazzard]

Do it! If only to hear your soothing tones.

[BigJosh]

Strong High bar. Congratulations on the PR.

[Fazc]

Pete - I haven't got the software set up yet, so just music today.

Josh - Cheers mate.

Tuesday 29th January

Front Squat, beltless

20kg x 3
60kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg/330lbs x 1 PR!
160kg x F

Bench Press

60kg x 3
100kg x 3
120kg x 1
145kg x 1
125kg x 5

Deadlift

60kg x 3
100kg x 1
140kg x 1
180kg x 1
belt on
220kg x 1
240kg x 1 PR!
250kg x 1 PR!
255kg/561lbs PR!

Fucking GREAT day!

I'm honestly flabbergasted. I know I've gained weight, more protein etc but this...

Fronts felt good, 20kg PR on that. Bench felt like nothing, 100kg literally felt like the empty bar. Finally the Deadlift, well that's a lift I've seen very little progress on past my first year or two in training having hovered around 220-230 for a long time and now this.

Video in a bit.

[Hunterace]

Great work Fazc! Only 4 PRs, WTF! Why do you waste our time with these poor performances? ...wow!!! Awesome work bud! Strong like bull!!! Hope we can see the lifts, hehehe

[Paradox]

Whoa, awesome front squatting and deadlifting. When was the last time you attempted a PR on either?

[Squatter]

Let's celebrate with a parade!

Haha - I couldn't be happier for you mate. Your showing us all how to get it done with patience and of course consistent hard work. Don'y you wish you could bottle this day and have another swig next week!